Sat 27th Apr 2024 at 9:03am by Pudmeister
Run > General
-
Time
30:55
-
Miles
3.16
-
Min/mi
9:47
-
Pacing
95.6%
-
WAVA
54.31
-
Stride(cm)
93
-
Cals
319
-
Watts
244
-
Cadence
176
-
BPM
173
-
%MHR
100.9
-
B/mi
1688
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 1mi - 10:09(10:09/mi) 145/153bpm [1473b/mi] 91cal 237/269W
2) 1mi - 9:51(9:51/mi) 176/193bpm [1732b/mi] 103cal 241/277W
3) 1mi - 9:29(9:29/mi) 195/196bpm [1849b/mi] 108cal 251/292W
4) 0.16mi - 1:26(9:00/mi) 196/197bpm [1764b/mi] 17cal 250/260W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:55 |
127 96-141 |
1259 |
175 170-178 |
245 217-269 |
1/1 |
0.25 |
2:31 |
1:16 |
10:10 |
143 141-144 |
1453 |
173 172-176 |
248 229-264 |
1/1 |
0.38 |
3:46 |
1:15 |
10:04 |
146 144-146 |
1469 |
174 172-176 |
243 232-259 |
1/1 |
0.50 |
5:01 |
1:15 |
10:00 |
146 145-147 |
1459 |
176 174-180 |
246 234-267 |
1/1 |
0.63 |
6:20 |
1:19 |
10:34 |
148 147-149 |
1563 |
175 172-178 |
228 220-237 |
2/0 |
0.75 |
7:36 |
1:16 |
10:10 |
148 147-150 |
1504 |
174 170-176 |
222 215-229 |
1/1 |
0.88 |
8:52 |
1:16 |
10:06 |
150 149-151 |
1516 |
176 174-180 |
224 216-236 |
1/1 |
1.00 |
10:09 |
1:17 |
10:12 |
152 151-153 |
1551 |
177 174-178 |
252 239-263 |
2/1 |
1.13 |
11:26 |
1:17 |
10:17 |
153 152-154 |
1574 |
175 170-176 |
235 219-246 |
1/1 |
1.25 |
12:40 |
1:15 |
9:57 |
154 153-154 |
1532 |
176 170-178 |
230 213-249 |
1/2 |
1.38 |
13:56 |
1:16 |
10:06 |
157 154-161 |
1586 |
176 172-178 |
240 233-252 |
2/1 |
1.50 |
15:12 |
1:16 |
10:06 |
184 162-188 |
1858 |
175 172-178 |
230 224-236 |
2/1 |
1.63 |
16:24 |
1:12 |
9:33 |
190 188-191 |
1815 |
175 172-178 |
241 223-257 |
1/1 |
1.75 |
17:35 |
1:12 |
9:32 |
191 190-192 |
1822 |
177 174-180 |
255 224-276 |
1/1 |
1.88 |
18:47 |
1:12 |
9:36 |
193 192-193 |
1853 |
176 174-180 |
256 239-277 |
1/1 |
2.00 |
19:59 |
1:12 |
9:35 |
193 192-193 |
1850 |
178 176-182 |
246 235-265 |
1/1 |
2.13 |
21:09 |
1:10 |
9:18 |
193 192-194 |
1795 |
178 174-180 |
260 241-276 |
2/2 |
2.25 |
22:18 |
1:09 |
9:15 |
195 194-196 |
1802 |
179 174-180 |
249 243-254 |
2/1 |
2.38 |
23:30 |
1:12 |
9:34 |
194 194-195 |
1857 |
177 174-180 |
240 227-253 |
1/2 |
2.50 |
24:41 |
1:11 |
9:31 |
194 194-195 |
1847 |
178 176-180 |
242 226-275 |
1/1 |
2.63 |
25:53 |
1:12 |
9:36 |
194 194-196 |
1861 |
178 176-180 |
261 250-271 |
1/1 |
2.75 |
27:07 |
1:14 |
9:53 |
196 195-196 |
1938 |
177 176-182 |
242 227-261 |
1/2 |
2.88 |
28:16 |
1:09 |
9:12 |
196 195-196 |
1805 |
178 176-180 |
260 234-292 |
2/2 |
3.00 |
29:28 |
1:12 |
9:33 |
196 195-196 |
1871 |
177 174-180 |
251 242-263 |
1/0 |
3.13 |
30:35 |
1:07 |
8:58 |
196 195-197 |
1758 |
179 176-180 |
249 243-254 |
1/1 |
3.16 |
30:55 |
20 |
9:24 |
197 196-197 |
1853 |
182 178-184 |
254 250-260 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
3.2 |
30:55 |
9:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
42.57% |
More |
800m |
4:39 |
9:20 |
45.61% |
More |
1km |
5:50 |
9:23 |
47.34% |
More |
Mile |
9:24 |
9:24 |
50.18% |
More |
5k |
30:22 |
9:46 |
54.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
51.66 |
5km |
30:22 |
9:46 |
54.29 |
5M |
50:17 |
10:03 |
53.51 |
10km |
1:03:19 |
10:11 |
53.20 |
10M |
1:44:50 |
10:29 |
52.93 |
Half |
2:19:35 |
10:39 |
51.92 |
20M |
3:38:35 |
10:56 |
52.17 |
Mara |
4:51:01 |
11:06 |
51.89 |
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