Sat 27th Apr 2024 at 4:30pm by Mattl75
Walk > General
-
Time
31:29
-
Miles
1.61
-
Min/mi
19:33
-
Pacing
0%
-
Stride(cm)
64
-
Cals
165
-
Cadence
129
-
BPM
84
-
%MHR
46.6
-
B/mi
1640
-
Asc(m)
18
-
Surface
Road
Notes & Comments
1) 1km - 9:32(9:32/km) 87/103bpm [829b/km] 57cal 64/73rpm
2) 1km - 14:33(14:33/km) 82/96bpm [1193b/km] 70cal 32/71rpm
3) 0.59km - 7:24(12:29/km) 83/98bpm [1037b/km] 38cal 55/76rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:31 |
97 92-103 |
1020 |
138 126-146 |
2/5 |
0.13 |
1:31 |
52 |
13:53 |
96 94-101 |
1332 |
141 138-146 |
1/1 |
0.19 |
2:30 |
58 |
15:35 |
93 86-98 |
1450 |
137 130-142 |
1/1 |
0.25 |
3:34 |
1:04 |
16:58 |
80 78-85 |
1358 |
137 132-140 |
0/0 |
0.31 |
4:35 |
1:02 |
16:25 |
85 81-91 |
1395 |
133 130-136 |
2/1 |
0.38 |
5:41 |
1:06 |
17:33 |
86 79-91 |
1509 |
131 126-138 |
1/1 |
0.44 |
6:33 |
52 |
13:59 |
87 80-92 |
1217 |
133 126-136 |
1/1 |
0.50 |
7:24 |
50 |
13:27 |
91 86-95 |
1224 |
134 130-136 |
0/1 |
0.56 |
8:26 |
1:02 |
16:33 |
82 79-87 |
1357 |
132 130-136 |
1/1 |
0.63 |
9:35 |
1:09 |
18:18 |
82 80-86 |
1501 |
131 130-136 |
0/1 |
0.69 |
12:45 |
3:11 |
50:52 |
83 80-88 |
4222 |
128 98-136 |
5/1 |
0.75 |
13:49 |
1:04 |
17:02 |
87 81-96 |
1483 |
130 128-132 |
0/1 |
0.81 |
15:23 |
1:34 |
25:06 |
86 80-95 |
2158 |
122 122-122 |
1/1 |
0.88 |
16:17 |
54 |
14:23 |
83 80-87 |
1194 |
114 114-114 |
0/1 |
0.94 |
18:57 |
2:40 |
42:34 |
77 72-88 |
3277 |
124 114-130 |
1/1 |
1.00 |
20:17 |
1:20 |
21:20 |
75 73-83 |
1600 |
127 120-132 |
1/5 |
1.06 |
21:15 |
58 |
15:26 |
80 76-82 |
1235 |
132 122-142 |
2/0 |
1.13 |
22:20 |
1:05 |
17:24 |
84 78-90 |
1461 |
135 130-142 |
2/2 |
1.19 |
23:10 |
50 |
13:15 |
88 84-91 |
1166 |
131 130-134 |
2/1 |
1.25 |
24:12 |
1:03 |
16:41 |
82 80-85 |
1368 |
130 128-134 |
1/1 |
1.31 |
25:19 |
1:07 |
17:45 |
82 80-85 |
1455 |
130 122-136 |
2/1 |
1.38 |
26:25 |
1:06 |
17:39 |
82 79-84 |
1447 |
128 124-130 |
1/0 |
1.44 |
27:28 |
1:03 |
16:47 |
81 78-83 |
1359 |
125 118-132 |
2/0 |
1.50 |
28:36 |
1:08 |
18:10 |
83 78-85 |
1508 |
124 108-132 |
0/1 |
1.56 |
29:49 |
1:13 |
19:25 |
78 73-80 |
1515 |
122 106-126 |
6/0 |
1.61 |
31:29 |
1:40 |
34:57 |
89 76-98 |
3110 |
104 82-152 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:30 |
14:03 |
More |
800m |
7:18 |
14:42 |
More |
1km |
9:27 |
15:13 |
More |
Mile |
20:15 |
20:15 |
More |
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