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Sat 27th Apr 2024 at 2:04pm by Ouchling

Run > General

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Time
20:56
Miles
2.06
Min/mi
10:10
Pacing
31%
WAVA
47.64
Stride(cm)
89
Cals
182
Cadence
178
BPM
141
%MHR
74.1
B/mi
1430
Asc(m)
71
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 137/155bpm [1403b/mi] 84cal 5.86/6.59mph
2) 1mi - 10:08(10:08/mi) 151/160bpm [1530b/mi] 93cal 5.92/6.74mph
3) 0.06mi - 34(8:58/mi) 153/155bpm [1372b/mi] 5cal 6.69/6.59mph

10:14 10:08 34

Map

Pin Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	118 101-131	1251	171 122-180	0/10
0.13	1:21	41	10:54	134 128-140	1461	176 172-180	0/3
0.19	2:01	40	10:40	137 136-138	1462	179 176-180	0/4
0.25	2:50	50	13:16	136 136-137	1803	175 172-180	0/15
0.31	3:29	39	10:25	139 137-140	1449	180 178-182	0/11
0.38	4:10	40	10:45	141 140-143	1515	178 174-180	3/0
0.44	4:45	36	9:30	142 139-143	1350	177 174-178	1/11
0.50	5:21	35	9:27	148 146-150	1398	179 178-180	2/0
0.56	8:42	3:21 +2:43	53:34	110 82-151	5892	168 122-180	2/2
0.63	9:26	44	11:47	121 107-135	1427	178 176-182	0/7
0.69	10:00	34	9:07	136 133-140	1241	182 180-184	2/0
0.75	10:34	34	9:00	141 133-149	1268	180 180-182	1/4
0.81	11:09	35	9:28	149 147-151	1410	181 180-184	0/0
0.88	11:45	36	9:36	152 148-153	1458	181 180-182	2/3
0.94	12:22	36	9:40	150 148-151	1450	181 180-182	0/3
1.00	12:57	35	9:24	152 148-154	1429	179 176-180	3/1
1.06	14:08	1:11	18:55	131 114-153	2477	165 126-184	0/4
1.13	14:43	35	9:26	140 133-147	1320	181 180-184	4/3
1.19	15:17	34	9:01	150 148-152	1353	180 178-182	3/0
1.25	15:51	35	9:13	154 151-155	1420	182 180-184	1/5
1.31	16:27	35	9:25	155 154-156	1459	180 178-182	1/3
1.38	17:02	35	9:21	156 155-157	1459	180 178-182	5/1
1.44	17:37	35	9:18	156 155-158	1450	179 176-182	8/1
1.50	18:13	36	9:40	156 155-157	1507	180 178-182	4/2
1.56	18:49	36	9:31	155 154-156	1475	181 180-182	2/4
1.63	19:24	35	9:21	155 154-157	1450	180 178-180	1/8
1.69	20:00	37	9:46	156 155-157	1524	180 178-182	2/8
1.75	20:36	36	9:30	156 155-157	1481	181 180-182	9/2
1.81	21:13	37	9:56	157 155-160	1558	180 176-184	3/1
1.88	21:49	36	9:28	155 155-155	1468	182 178-184	3/3
1.94	22:30	41	11:03	154 151-156	1701	180 176-184	1/5
2.00	23:04	34	9:08	153 150-155	1398	180 176-182	10/2
2.06	23:38	34	9:06	153 151-155	1392	181 180-182	11/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
178 avge / 184 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.0	179	2.1	20:28	11:17
Walk	0.6	123	0	9	22:57
Still	1.1	-	-	17	-
Pause	10.3	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	39.44%	More
800m	4:38	9:20	43.00%	More
1km	5:48	9:20	44.76%	More
Mile	9:30	9:30	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.76
5km	32:30	10:28	47.47
5M	54:05	10:49	46.55
10km	1:08:15	10:59	46.18
10M	1:53:35	11:22	45.60
Half	2:31:40	11:35	44.54
20M	3:58:33	11:56	44.43
Mara	5:18:31	12:09	43.99

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