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Sat 27th Apr 2024 at 1:53pm by F1fizzy

Walk > General
  • Time
    3:01:31
  • Miles
    6.66
  • Min/mi
    27:15
  • Stride(cm)
    52
  • Cals
    868
  • Cadence
    113
  • BPM
    98
  • %MHR
    57.6
  • B/mi
    2682
  • Asc(m)
    209
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 23:59(23:59/mi) 110/135bpm [2638b/mi] 166cal 41/113rpm
2) 0.88mi - 19:22(21:54/mi) 104/117bpm [2278b/mi] 117cal 44/60rpm
3) 1mi - 22:13(22:13/mi) 103/122bpm [2289b/mi] 121cal 43/118rpm
4) 1mi - 22:58(22:58/mi) 94/119bpm [2158b/mi] 102cal 43/115rpm
5) 1mi - 21:56(21:56/mi) 97/114bpm [2127b/mi] 97cal 45/76rpm
6) 1mi - 17:51(17:51/mi) 96/122bpm [1714b/mi] 91cal 53/64rpm
7) 0.78mi - 53:12(1:08:21/mi) 86/129bpm [5877b/mi] 174cal 12/73rpm
23:59 19:22 22:13 22:58 21:56 17:51 53:12

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:31 4:31 18:03 94 88-101 1696 119 110-124 7/7
0.50 11:49 7:18 29:12 109 98-124 3182 114 94-120 17/6
0.75 18:10 6:21 25:24 120 104-135 3048 108 94-226 26/1
1.00 24:01 5:52 23:27 112 91-123 2627 106 94-114 30/0
1.25 29:43 5:42 22:48 105 93-116 2394 110 32-116 33/2
1.50 35:46 6:03 24:12 99 87-110 2395 114 100-120 18/6
1.75 40:34 4:48 19:12 107 96-114 2055 113 108-118 18/2
2.00 45:20 4:46 19:03 110 99-119 2096 115 106-120 12/7
2.25 50:48 5:28 21:51 107 91-121 2337 111 100-118 24/4
2.50 55:41 4:53 19:33 106 92-119 2072 111 96-116 11/11
2.75 1:02:44 7:02 28:09 96 90-105 2703 112 104-116 14/9
3.00 1:07:39 4:55 19:42 98 84-111 1930 113 106-116 15/11
3.25 1:12:26 4:47 19:09 105 95-114 2010 111 104-114 1/40
3.50 1:18:49 6:22 25:30 98 80-119 2499 109 96-116 1/38
3.75 1:23:33 4:45 18:58 83 76-92 1575 113 94-124 2/27
4.00 1:30:45 7:12 28:48 90 82-99 2592 113 102-122 3/18
4.25 1:38:50 8:05 32:18 98 84-107 3166 106 92-152 2/20
4.50 1:44:10 5:20 21:19 89 80-97 1898 107 94-122 3/19
4.75 1:48:18 4:08 16:32 106 97-113 1753 120 116-128 4/13
5.00 1:53:24 5:06 20:26 98 91-110 2002 120 106-126 2/8
5.25 1:57:51 4:27 17:49 97 92-103 1728 118 114-122 0/11
5.50 2:02:09 4:17 17:10 94 90-99 1613 120 108-126 8/7
5.75 2:06:13 4:04 16:18 89 82-96 1450 122 114-128 5/9
6.00 2:10:25 4:12 16:48 112 93-123 1881 121 96-128 3/5
6.25 2:16:08 5:43 22:52 118 108-129 2698 116 88-122 2/3
6.50 2:57:31 41:23 2:45:32 84 54-118 13904 114 82-122 5/2
6.66 3:01:32 4:01 24:52 78 68-89 1939 117 94-142 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    160 3.5% 22:11
    13 8.2% 23:05

  • Cadence Distribution

    113 avge / 226 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:54 More
    800m 8:01 16:09 More
    1km 10:11 16:23 More
    Mile 16:48 16:48 More
    5k 1:04:27 20:45 More
    5 miles 1:44:59 21:00 More
    10k 2:14:04 21:35 More
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