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Sat 27th Apr 2024 at 2:56pm by Mr. White

Cross > Strength
  • Time
    44:19
  • Pacing
    0%
  • Cals
    281
  • BPM
    104
  • %MHR
    56.2
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 pull_up, curl 12 29 41.0 1:12
2 curl, bench_press 12 25 38.0 1:02
3 bench_press, shoulder_press 12 45 38.0 1:03
4 curl, bench_press 12 40 38.0 1:29
5 curl, bench_press 17 55 54.0 56
6 curl, bench_press 17 40 54.0 1:06
7 curl, bench_press 17 31 54.0 54
8 curl, bench_press 17 35 56.0 1:40
9 bench_press, shoulder_press 12 26 64.0 1:03
10 bench_press, shoulder_press 12 27 64.0 1:04
11 bench_press, shoulder_press 12 29 64.0 1:01
12 bench_press, shoulder_press 12 31 64.0 1:36
13 curl, bench_press 17 39 66.0 1:04
14 curl, bench_press 17 42 73.0 1:03
15 curl, bench_press 17 38 73.0 1:01
16 curl, bench_press 17 38 73.0 4:02
17 curl, bench_press 40 59 43.0 1:02
18 curl, bench_press 40 55 43.0 27
19 curl, bench_press 10 15 43.0 1:02
20 curl, bench_press 20 36 82.0 1:01
21 curl, bench_press 22 43 82.0 1:04
22 row, curl 12 23 45.0 1:06
23 sit_up, crunch 12 24 45.0 1:03
24 sit_up, crunch 12 26 45.0 1:03
25 curl, bench_press 12 27 45.0 40

Heart

104/134max
  • Show Beats/Mile

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