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Sat 27th Apr 2024 at 3:46pm by JONES1976

Walk > General
  • Time
    1:00:20
  • Miles
    2.40
  • Min/mi
    25:08
  • Stride(cm)
    58
  • Cals
    174
  • Cadence
    111
  • BPM
    67
  • B/mi
    1690
  • Asc(m)
    87
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:33(20:33/mi) 61/72bpm [1254b/mi] 86cal 48/85rpm 2.92/5.26mph
2) 1mi - 29:09(29:09/mi) 69/80bpm [2012b/mi] 64cal 33/68rpm 2.06/4.49mph
3) 0.4mi - 10:38(26:36/mi) 70/89bpm [1862b/mi] 24cal 38/63rpm 2.25/3.47mph
20:33 29:09 10:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:57 60 57-69 1137 116 112-122 1/15
0.25 5:24 3:02 24:14 60 54-66 1454 117 108-170 1/10
0.38 7:55 2:31 20:05 61 51-72 1226 109 104-114 14/11
0.50 10:24 2:30 19:56 60 55-65 1196 111 104-114 7/7
0.63 12:53 2:29 19:54 62 57-68 1234 112 106-118 8/6
0.75 15:24 2:31 20:08 60 53-65 1208 111 102-122 9/11
0.88 18:08 2:44 21:50 67 64-70 1463 110 100-114 9/6
1.00 20:33 2:25 19:19 62 59-64 1198 111 104-116 3/9
1.13 22:31 1:58 15:46 66 59-76 1041 122 110-132 9/3
1.25 29:35 7:04 56:32 70 61-80 3957 110 96-126 6/9
1.38 35:39 6:04 48:30 67 61-72 3249 109 100-120 4/6
1.50 38:23 2:44 21:52 68 64-72 1487 109 104-112 5/5
1.63 41:01 2:38 21:06 69 62-77 1456 109 104-114 4/3
1.75 43:26 2:25 19:20 71 64-79 1373 113 104-118 6/8
1.88 45:54 2:28 19:46 75 70-80 1482 110 102-118 14/0
2.00 49:40 3:46 30:08 72 65-77 2169 101 86-132 16/3
2.13 52:11 2:30 20:01 69 63-74 1381 110 102-116 6/4
2.25 54:31 2:20 18:42 66 59-72 1234 112 108-118 6/5
2.38 58:38 4:08 33:01 74 63-89 2443 113 98-118 5/7
2.40 1:00:20 1:42 1:11:41 77 73-82 5520 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.9% 26:58

  • Cadence Distribution

    111 avge / 170 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 9:29 19:04 More
    1km 11:59 19:17 More
    Mile 20:03 20:03 More
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