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Sat 27th Apr 2024 at 4:28pm by compartmental

Walk > General

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Time
17:27
Miles
0.86
Min/mi
20:17
Pacing
0%
Stride(cm)
70
Cals
85
Cadence
113
BPM
103
%MHR
54.6
B/mi
2092
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 12:11(12:11/km) 106/121bpm [1291b/km] 62cal 55/60rpm
2) 0.39km - 5:16(13:37/km) 101/120bpm [1376b/km] 23cal 36/61rpm

12:11 5:16

Pace

13%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:03	91 69-108	1825	112 110-114	1/0
0.13	2:19	1:03	16:55	106 103-109	1794	114 112-116	2/0
0.19	3:39	1:20	21:21	108 105-114	2305	113 110-116	2/0
0.25	4:51	1:13	19:22	113 109-119	2189	114 112-118	5/0
0.31	6:06	1:15	20:00	110 106-113	2200	113 112-116	4/0
0.38	7:34	1:28	23:21	113 107-120	2638	115 108-120	4/2
0.44	8:41	1:07	17:52	108 106-110	1930	116 116-118	2/2
0.50	9:52	1:11	18:53	107 103-109	2020	115 112-118	2/1
0.56	11:01	1:10	18:36	102 99-106	1897	115 114-116	1/3
0.63	12:14	1:12	19:17	98 93-102	1890	114 112-116	0/3
0.69	14:05	1:51	29:35	98 91-104	2899	109 98-114	2/1
0.75	14:52	48	12:40	103 102-104	1305	109 106-112	0/1
0.81	15:58	1:06	17:33	99 95-104	1738	118 112-122	0/1
0.86	17:27	1:29	29:58	105 96-120	3147	113 98-122	6/0

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	20:12
See your biggest climbs

Cadence

113 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:29	19:05	More
1km	12:03	19:23	More

Predictions

Dist	Time	Per Mile

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