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Sat 27th Apr 2024 at 10:55am by BrixtonBlade

Run > General

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Time
54:53
Miles
6.22
Min/mi
8:49
Pacing
92.9%
WAVA
51.52
Stride(cm)
99
Cals
743
Cadence
183
BPM
156
%MHR
91.1
B/mi
1374
Asc(m)
260
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 5:32(5:32/km) 128/145bpm [709b/km] 61cal
2) 1km - 5:27(5:27/km) 142/149bpm [775b/km] 75cal
3) 1km - 5:33(5:33/km) 152/157bpm [843b/km] 78cal
4) 1km - 5:33(5:33/km) 156/168bpm [865b/km] 78cal
5) 1km - 6:04(6:04/km) 165/175bpm [1002b/km] 88cal
6) 1km - 5:11(5:11/km) 164/172bpm [850b/km] 70cal
7) 1km - 5:22(5:22/km) 168/175bpm [901b/km] 73cal
8) 1km - 5:26(5:26/km) 161/167bpm [876b/km] 72cal
9) 1km - 5:24(5:24/km) 164/175bpm [886b/km] 74cal
10) 1km - 5:19(5:19/km) 166/173bpm [883b/km] 74cal
11) 0km - 1(4:26/km) 171/171bpm [759b/km]

5:32 5:27 5:33 5:33 6:04 5:11 5:22 5:26 5:24 5:19 1

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	112 63-143	1088	189 184-198	48/9
0.50	4:38	2:12	8:49	137 129-144	1208	190 184-196	5/31
0.75	6:45	2:07	8:27	140 135-144	1184	187 180-192	14/12
1.00	8:55	2:10	8:39	143 137-149	1238	186 180-190	20/9
1.25	11:05	2:10	8:42	144 137-149	1253	186 182-190	5/16
1.50	13:14	2:09	8:36	149 147-153	1283	184 180-188	18/9
1.75	15:25	2:11	8:42	154 151-156	1340	181 178-188	14/6
2.00	17:45	2:20	9:21	152 147-157	1422	180 88-188	12/16
2.25	19:57	2:12	8:49	154 146-160	1357	181 174-184	10/13
2.50	22:14	2:17	9:07	161 158-168	1468	181 178-184	21/4
2.75	24:38	2:24	9:35	164 160-172	1571	180 174-184	24/5
3.00	27:10	2:32	10:07	168 163-175	1700	176 174-182	22/8
3.25	29:23	2:14	8:55	163 160-166	1453	179 174-186	27/9
3.50	31:26	2:03	8:12	164 160-167	1345	182 178-190	2/17
3.75	33:33	2:07	8:26	166 160-172	1401	182 178-188	1/28
4.00	35:40	2:07	8:26	170 165-174	1435	183 178-190	7/10
4.25	37:51	2:11	8:44	167 162-172	1459	184 180-188	2/23
4.50	40:10	2:19	9:16	163 160-167	1510	185 168-188	8/14
4.75	42:15	2:05	8:21	157 153-164	1312	186 182-188	6/9
5.00	44:26	2:12	8:46	163 159-165	1430	185 182-190	10/12
5.25	46:37	2:11	8:44	164 157-171	1432	183 180-186	8/10
5.50	48:48	2:10	8:41	166 156-175	1441	182 180-186	9/9
5.75	50:58	2:11	8:43	163 157-169	1421	184 174-188	11/19
6.00	53:04	2:06	8:24	165 164-168	1385	184 178-190	20/14
6.22	54:54	1:50	8:29	169 163-172	1433	184 180-188	16/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	5.3%	9:44
18	12.3%	10:00
15	7.3%	8:23
14	5.4%	8:33
13	4.6%	8:22
12	9.5%	9:49

Cadence Distribution
183 avge / 198 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	6.2	54:44	8:49
Walk	0.2	88	0	8	11:21
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.62%	More
800m	4:06	8:15	44.86%	More
1km	5:10	8:19	46.48%	More
Mile	8:25	8:25	48.73%	More
5k	26:42	8:36	52.22%	More
5 miles	44:06	8:49	51.39%	More
10k	54:51	8:50	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.17
5km	25:31	8:13	54.64
5M	43:08	8:38	52.54
10km	54:49	8:49	51.59
10M	1:32:42	9:16	50.37
Half	2:04:53	9:32	49.07
20M	3:19:13	9:58	48.74
Mara	4:28:23	10:15	48.24

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