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Fri 26th Apr 2024 at 7:53pm by jackgooding

Run > General

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Time
46:07
Miles
5.01
Min/mi
9:12
Pacing
83.3%
WAVA
46.25
Stride(cm)
100
Cals
516
Cadence
175
BPM
136
%MHR
79.4
B/mi
1250
Asc(m)
306
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 129/142bpm [1191b/mi] 94cal 6.5/7.24mph
2) 1mi - 9:01(9:01/mi) 139/148bpm [1253b/mi] 105cal 6.66/7.26mph
3) 1mi - 8:52(8:52/mi) 143/147bpm [1268b/mi] 108cal 6.77/7.18mph
4) 1mi - 9:15(9:15/mi) 138/146bpm [1278b/mi] 98cal 6.48/7.18mph
5) 1mi - 9:40(9:40/mi) 142/149bpm [1372b/mi] 111cal 6.21/7.28mph
6) 0.01mi - 6(11:35/mi) 132/132bpm [1530b/mi] 5.18/5.8mph

9:14 9:01 8:52 9:15 9:40 6

Pace

12%

22%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +16	10:51	116 81-136	1259	171 118-184	15/3
0.50	4:58	2:15	9:00	116 72-133	1043	181 172-184	12/20
0.75	7:16	2:18	9:13	128 72-136	1180	179 176-182	3/10
1.00	9:30	2:14	8:57	138 134-141	1235	178 176-182	12/15
1.25	12:07	2:37 +23	10:28	135 72-142	1412	174 118-186	25/22
1.50	14:18	2:11	8:43	137 125-143	1195	176 172-178	6/13
1.75	16:51	2:33 +17	10:12	137 125-145	1397	171 118-178	22/21
2.00	19:12	2:21	9:23	143 141-147	1341	175 170-178	17/27
2.25	21:23	2:11	8:44	142 140-144	1241	176 170-178	37/13
2.50	23:37	2:14	8:58	143 140-146	1282	176 174-178	7/13
2.75	25:49	2:12	8:49	144 143-147	1269	175 170-180	6/7
3.00	28:29	2:40 +26	10:40	138 120-147	1471	176 172-180	14/13
3.25	30:52	2:23	9:31	136 128-139	1294	175 172-178	13/21
3.50	33:41	2:49 +33	11:16	133 120-145	1498	171 118-178	19/17
3.75	35:59	2:18	9:12	140 137-143	1289	176 172-180	18/18
4.00	38:18	2:19	9:16	142 138-146	1315	179 174-184	15/20
4.25	40:49	2:32 +4	10:07	145 141-149	1467	176 170-180	36/35
4.50	43:09	2:19	9:17	145 142-148	1347	179 174-182	32/29
4.75	45:29	2:21	9:22	140 138-142	1312	180 172-184	34/15
5.00	48:01	2:32	10:07	137 132-141	1387	175 168-178	17/17
5.01	48:08	7	13:40	131 131-131	1790	176 176-176	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 46m, Flat prediction 45:55

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.6%	10:34
See your biggest climbs

Cadence

175 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	176	5	46:01	9:21
Walk	3.0	118	0	1:28	1:26:00
Pause	1.3	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	34.74%	More
800m	4:21	8:45	38.83%	More
1km	5:29	8:49	40.49%	More
Mile	8:54	8:54	43.26%	More
5k	29:03	9:21	44.94%	More
5 miles	48:01	9:36	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	46.08
5km	27:47	8:57	47.00
5M	46:01	9:12	46.27
10km	57:56	9:19	45.99
10M	1:35:57	9:36	45.90
Half	2:07:45	9:45	45.28
20M	3:20:03	10:00	45.82
Mara	4:26:20	10:10	45.89

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