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Sat 27th Apr 2024 at 2:04pm by WayOfTheDodo

Walk > General

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Time
10:19
Miles
0.28
Min/mi
36:51
Pacing
0%
Stride(cm)
45
Cals
63
Cadence
96
BPM
95
%MHR
53.9
B/mi
3513
Asc(m)
13
Surface
Road

8:29 400m

Notes & Comments

1) 1mi - 14:01(14:01/mi) 90/105bpm [1261b/mi] 63cal 21/80rpm
2) 0mi - 3(9:39/mi) 74/75bpm [714b/mi]

14:01 3

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:19	97 93-102	2650	102 88-160	1/2
0.13	3:28	1:46	28:16	91 83-98	2572	96 84-108	2/1
0.19	5:10	1:42	27:12	96 93-100	2611	94 88-98	2/1
0.25	8:37	3:27	55:09	96 90-100	5294	94 86-100	1/2
0.28	10:19	1:42	59:53	97 77-105	5809	99 98-100	0/1

Heart

95/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

96 (160 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:29	34:10	More

Predictions

Dist	Time	Per Mile

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