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Sat 27th Apr 2024 at 3:51pm by Vicki: Graceless Whippet

Run > General

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Time
30:20
Miles
1.49
Min/mi
20:21
Pacing
79.3%
WAVA
25.15
Stride(cm)
68
Cals
154
Cadence
117
BPM
94
%MHR
51
B/mi
1922
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 21:07(21:07/mi) 93/105bpm [1964b/mi] 107cal
2) 0.49mi - 9:13(18:46/mi) 97/108bpm [1821b/mi] 47cal

21:07 9:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:38	85 78-94	2094	121 98-136	4/0
0.13	3:00	1:27	23:18	93 83-100	2166	124 112-156	3/0
0.19	4:05	1:05	17:23	91 84-97	1582	121 116-128	1/0
0.25	5:22	1:18	20:40	95 91-98	1964	121 118-126	3/0
0.31	6:32	1:09	18:30	97 93-104	1795	122 118-126	2/0
0.38	7:57	1:26	22:49	94 90-103	2145	118 114-126	2/0
0.44	9:08	1:10	18:47	94 89-98	1766	120 106-134	1/1
0.50	10:15	1:07	17:58	94 90-97	1688	118 112-122	1/0
0.56	11:22	1:07	17:50	97 94-101	1730	118 110-122	3/0
0.63	12:33	1:11	18:51	98 93-100	1848	122 110-136	2/3
0.69	14:28	1:55	30:46	89 83-94	2738	105 82-114	1/0
0.75	16:26	1:57	31:19	94 91-98	2944	99 82-118	1/2
0.81	17:32	1:06	17:40	92 89-96	1625	116 116-118	1/1
0.88	18:39	1:07	17:54	93 89-97	1665	118 114-122	2/1
0.94	19:51	1:12	19:14	95 89-104	1828	115 110-126	1/2
1.00	21:07	1:16	20:08	95 89-105	1913	118 114-120	2/1
1.06	22:11	1:05	17:17	91 85-96	1573	117 114-120	0/1
1.13	23:24	1:13	19:22	97 94-103	1879	116 94-126	0/2
1.19	24:41	1:16	20:22	104 96-108	2118	114 102-120	2/1
1.25	25:49	1:08	18:13	101 97-106	1840	115 110-118	1/2
1.31	27:00	1:11	19:03	99 93-103	1887	120 114-122	0/7
1.38	28:02	1:02	16:25	92 90-95	1511	115 112-118	1/2
1.44	29:12	1:11	18:48	92 89-96	1730	114 112-118	1/2
1.49	30:21	1:09	21:26	96 88-101	2057	113 98-118	1/2

Heart

94/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 21m, Flat prediction 31:03

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.0%	19:38
See your biggest climbs

Cadence

117 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	120	1.1	20:19	18:55
Walk	30.2	109	0.4	9:11	22:00
Still	2.8	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:54	22.20%	More
800m	9:08	18:23	23.77%	More
1km	11:27	18:26	24.72%	More
Mile	20:03	20:03	24.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:53	19:53	24.26
5km	1:06:06	21:17	25.49
5M	1:49:28	21:54	25.14
10km	2:17:49	22:11	25.01
10M	3:48:13	22:49	24.89
Half	5:03:51	23:12	24.43
20M	7:55:49	23:47	24.56
Mara	10:33:30	24:11	24.44

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