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Sat 27th Apr 2024 at 9:01am by Runningbear

Run > General
  • Time
    5:12:03
  • Miles
    26.32
  • Min/mi
    11:51
  • Pacing
    57.3%
  • Stride(cm)
    101
  • Cals
    3265
  • Cadence
    134
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1591
  • Asc(m)
    355
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 15:38(15:38/mi) 105/115bpm [1641b/mi] 102cal
2) 1mi - 15:30(15:30/mi) 112/124bpm [1736b/mi] 108cal
3) 1mi - 15:35(15:35/mi) 107/118bpm [1667b/mi] 104cal
4) 1mi - 14:58(14:58/mi) 128/159bpm [1916b/mi] 146cal
5) 1mi - 10:04(10:04/mi) 150/169bpm [1510b/mi] 130cal
6) 1mi - 10:18(10:18/mi) 145/157bpm [1493b/mi] 130cal
7) 1mi - 9:32(9:32/mi) 152/163bpm [1450b/mi] 126cal
8) 1mi - 11:12(11:12/mi) 131/165bpm [1466b/mi] 112cal
9) 1mi - 10:12(10:12/mi) 163/178bpm [1663b/mi] 144cal
10) 1mi - 10:21(10:21/mi) 132/152bpm [1365b/mi] 118cal
11) 1mi - 9:50(9:50/mi) 140/165bpm [1378b/mi] 117cal
12) 1mi - 9:51(9:51/mi) 161/180bpm [1586b/mi] 139cal
13) 1mi - 11:18(11:18/mi) 156/173bpm [1762b/mi] 139cal
14) 1mi - 12:48(12:48/mi) 137/161bpm [1754b/mi] 133cal
15) 1mi - 10:27(10:27/mi) 138/157bpm [1443b/mi] 117cal
16) 1mi - 9:52(9:52/mi) 136/167bpm [1342b/mi] 106cal
17) 1mi - 12:27(12:27/mi) 129/166bpm [1605b/mi] 110cal
18) 1mi - 12:15(12:15/mi) 129/154bpm [1581b/mi] 120cal
19) 1mi - 10:24(10:24/mi) 127/154bpm [1320b/mi] 115cal
20) 1mi - 11:53(11:53/mi) 119/132bpm [1414b/mi] 110cal
21) 1mi - 10:53(10:53/mi) 122/149bpm [1329b/mi] 113cal
22) 1mi - 12:12(12:12/mi) 116/155bpm [1416b/mi] 118cal
23) 1mi - 12:59(12:59/mi) 156/187bpm [2025b/mi] 162cal
24) 1mi - 9:24(9:24/mi) 171/188bpm [1609b/mi] 158cal
25) 1mi - 12:03(12:03/mi) 138/156bpm [1664b/mi] 124cal
26) 1mi - 14:39(14:39/mi) 129/156bpm [1890b/mi] 129cal
27) 0.32mi - 5:28(16:57/mi) 123/129bpm [2085b/mi] 35cal
15:38 15:30 15:35 14:58 10:04 10:18 9:32 11:12 10:12 10:21 9:50 9:51 11:18 12:48 10:27 9:52 12:27 12:15 10:24 11:53 10:53 12:12 12:59 9:24 12:03 14:39 5:28

Pace

57% 40% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:37 15:37 15:37 105 88-115 1640 131 80-182 8/10
2.00 31:07 15:30 15:30 112 92-123 1736 129 124-138 6/5
3.00 46:41 15:35 15:35 107 96-117 1667 128 120-138 11/11
4.00 1:06:18 19:36 +4:38 19:36 128 97-159 2509 158 110-184 7/5
5.00 1:16:22 10:04 10:04 149 122-168 1500 159 86-186 15/10
6.00 1:26:40 10:18 10:18 145 123-156 1493 142 86-182 15/16
7.00 1:36:12 9:32 9:32 152 130-163 1450 152 86-182 36/11
8.00 1:47:24 11:12 11:12 132 108-165 1477 136 82-184 16/28
9.00 1:57:36 10:12 10:12 162 136-178 1653 154 86-186 32/24
10.00 2:07:56 10:21 10:21 132 116-152 1365 107 84-178 36/11
11.00 2:17:47 9:50 9:50 141 123-165 1388 117 84-182 15/40
12.00 2:27:38 9:51 9:51 161 128-180 1586 171 88-182 11/23
13.00 2:38:56 11:18 11:18 156 131-173 1762 157 86-184 24/7
14.00 2:51:44 12:48 12:48 136 115-161 1741 111 88-178 38/0
15.00 3:02:11 10:27 10:27 139 120-157 1453 107 88-182 17/16
16.00 3:12:03 9:52 9:52 136 112-167 1343 142 84-180 8/38
17.00 3:24:30 12:27 12:27 130 93-166 1617 107 82-180 10/22
18.00 3:36:45 12:15 12:15 129 111-154 1581 113 84-180 33/26
19.00 3:47:09 10:24 10:24 129 107-154 1341 119 82-182 10/26
20.00 3:59:02 11:53 11:53 119 105-132 1414 118 82-178 12/10
21.00 4:09:55 10:53 10:53 123 109-149 1339 119 84-180 18/17
22.00 4:22:07 12:12 12:12 116 101-155 1415 101 80-174 27/6
23.00 4:35:06 12:59 12:59 155 122-187 2012 146 86-184 25/20
24.00 4:44:31 9:25 9:25 171 150-187 1610 177 126-184 8/29
25.00 4:56:34 12:03 12:03 139 114-156 1676 161 120-184 20/10
26.00 5:11:13 14:39 14:39 129 114-156 1890 140 86-244 34/9
26.32 5:16:41 5:28 16:57 123 115-128 2085 126 110-134 4/4

Heart

134/187max
  • Show Beats/Mile

Elevation

Asc 355m, Range 82m, Flat prediction 5:12:32
Elevation Graph
Biggest Climbs (m) Min/mi
63 2.1% 11:38
44 3.3% 13:52
41 2.3% 9:52
33 3.6% 11:30
26 2.5% 9:36
18 2.7% 15:00
See your biggest climbs

Cadence

134 (244 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 36.2 177 11.4 1:51:43 10:13
Walk 60.8 107 14.9 3:15:19 13:05
Still 1.6 - - 5:01 -
Pause 1.4 - - 4:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 0.00% More
800m 4:32 9:07 0.00% More
1km 5:40 9:07 0.00% More
Mile 9:17 9:17 0.00% More
5k 30:42 9:53 0.00% More
5 miles 50:03 10:01 0.00% More
10k 1:03:03 10:09 0.00% More
10 miles 1:42:23 10:14 0.00% More
Half 2:18:48 10:36 0.00% More
20 miles 3:38:01 10:54 0.00% More
Mara 5:14:34 12:00 0.00% More

Predictions

Dist Time Per Mile
1M 9:45 9:45
5km 32:24 10:26
5M 53:39 10:44
10km 1:07:33 10:52
10M 1:51:52 11:11
Half 2:28:57 11:22
20M 3:53:15 11:40
Mara 5:10:33 11:51
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