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Sat 27th Apr 2024 at 9:02am by MrsMuppet

Run > General

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Time
33:21
Miles
3.04
Min/mi
10:58
Pacing
90.2%
WAVA
37.65
Stride(cm)
83
Cals
346
Cadence
177
BPM
145
%MHR
84.9
B/mi
1593
Asc(m)
171
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 6:49(6:49/km) 137/150bpm [934b/km] 73cal
2) 1km - 6:48(6:48/km) 144/151bpm [980b/km] 73cal
3) 1km - 6:53(6:53/km) 152/161bpm [1047b/km] 73cal
4) 1km - 6:52(6:52/km) 147/153bpm [1011b/km] 69cal
5) 0.89km - 5:58(6:42/km) 149/158bpm [997b/km] 58cal

6:49 6:48 6:53 6:52 5:58

Pace

20%

47%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	109 76-136	1095	182 176-188	8/0
0.25	2:32	1:16	10:10	142 134-145	1444	178 174-180	13/0
0.38	3:58	1:26	11:31	142 137-146	1635	173 150-178	11/1
0.50	5:21	1:23	11:06	144 139-147	1599	177 172-180	2/11
0.63	6:50	1:29	11:50	144 139-149	1703	172 142-182	6/4
0.75	8:15	1:25	11:23	144 141-148	1640	176 166-184	6/9
0.88	9:44	1:28	11:47	143 142-147	1684	177 174-180	14/1
1.00	11:04	1:20	10:42	140 136-145	1498	177 174-180	7/8
1.13	12:17	1:13	9:41	146 143-149	1414	177 174-180	9/8
1.25	13:41	1:24	11:16	148 146-151	1666	177 174-180	2/8
1.38	15:05	1:24	11:12	148 145-152	1656	177 172-182	2/10
1.50	16:24	1:19	10:33	154 147-161	1624	177 174-180	19/1
1.63	17:51	1:27	11:32	153 150-156	1765	177 174-180	7/13
1.75	19:14	1:24	11:09	150 145-154	1674	176 172-180	9/4
1.88	20:36	1:22	10:54	152 148-157	1657	176 172-184	5/12
2.00	21:54	1:18	10:22	150 149-153	1556	178 174-180	10/15
2.13	23:16	1:22	10:59	143 139-151	1571	177 174-182	11/1
2.25	24:33	1:16	10:11	147 142-150	1496	177 174-180	10/7
2.38	26:03	1:30	12:02	147 145-151	1770	178 176-180	12/7
2.50	27:33	1:31	12:05	146 143-149	1764	180 176-184	3/7
2.63	29:09	1:36	12:47	147 144-151	1879	178 174-182	11/8
2.75	30:29	1:19	10:36	148 145-151	1568	179 174-182	3/12
2.88	31:42	1:13	9:43	150 147-152	1459	179 176-184	5/3
3.00	33:02	1:20	10:41	151 147-158	1614	179 174-182	12/11
3.04	33:21	19	8:01	146 145-149	1170	184 180-186	4/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 38m, Flat prediction 33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.9%	11:15
19 7.9%	10:53
18 3.7%	10:48
17 10.7%	9:44
11 7.1%	10:21
See your biggest climbs

Cadence

177 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	177	3	33:09	10:57
Walk	0.5	144	0	10	15:32
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	29.18%	More
800m	5:07	10:18	32.91%	More
1km	6:34	10:35	33.53%	More
Mile	10:44	10:44	35.27%	More

Predictions

Dist	Time	Per Mile
1M	10:16	10:16
5km	34:08	10:59
5M	56:31	11:18
10km	1:11:09	11:27
10M	1:57:50	11:47
Half	2:36:53	11:59
20M	4:05:40	12:17
Mara	5:27:05	12:29

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