Sat 27th Apr 2024 at 11:26am by SuzyWoo
Run > General
-
Time
30:20
-
Miles
3.38
-
Min/mi
8:58
-
Pacing
94.3%
-
WAVA
55.45
-
Stride(cm)
103
-
Cals
294
-
Cadence
174
-
BPM
148
-
%MHR
86.4
-
B/mi
1326
-
Asc(m)
146
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 9:19(9:19/mi) 134/152bpm [1248b/mi] 89cal 6.44/7.1mph
2) 1mi - 8:55(8:55/mi) 155/162bpm [1381b/mi] 87cal 6.73/7.35mph
3) 1mi - 8:49(8:49/mi) 155/163bpm [1368b/mi] 88cal 6.8/7.43mph
4) 0.38mi - 3:17(8:40/mi) 157/163bpm [1362b/mi] 30cal 6.92/7.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:14 |
111 84-134 |
1024 |
175 172-178 |
4/0 |
0.25 |
2:21 |
1:12 |
9:37 |
130 126-133 |
1251 |
171 170-172 |
3/1 |
0.38 |
3:35 |
1:13 |
9:48 |
134 127-141 |
1313 |
171 170-174 |
8/1 |
0.50 |
4:50 |
1:15 |
10:01 |
129 124-135 |
1293 |
172 170-174 |
3/1 |
0.63 |
5:57 |
1:07 |
8:59 |
137 135-139 |
1231 |
172 170-174 |
7/4 |
0.75 |
7:04 |
1:06 +2
|
8:50 |
140 135-144 |
1236 |
172 166-180 |
7/9 |
0.88 |
8:09 |
1:05 |
8:44 |
142 139-144 |
1240 |
176 174-176 |
4/5 |
1.00 |
9:21 |
1:11 |
9:32 |
149 143-152 |
1420 |
174 172-176 |
5/11 |
1.13 |
10:30 |
1:09 |
9:14 |
153 149-156 |
1412 |
174 172-178 |
6/3 |
1.25 |
11:36 |
1:06 |
8:51 |
154 149-157 |
1362 |
173 172-174 |
6/1 |
1.38 |
12:43 |
1:06 |
8:52 |
150 147-154 |
1330 |
175 172-178 |
1/6 |
1.50 |
13:55 |
1:12 |
9:35 |
156 153-160 |
1495 |
175 172-178 |
10/3 |
1.63 |
15:02 |
1:07 |
8:58 |
157 152-159 |
1407 |
174 172-176 |
10/0 |
1.75 |
16:06 |
1:04 |
8:34 |
156 152-159 |
1337 |
175 172-178 |
8/3 |
1.88 |
17:11 |
1:05 |
8:39 |
158 154-161 |
1366 |
174 172-176 |
2/13 |
2.00 |
18:15 |
1:05 |
8:37 |
157 153-160 |
1353 |
175 172-178 |
2/7 |
2.13 |
19:20 |
1:05 |
8:37 |
155 148-160 |
1335 |
174 172-178 |
1/4 |
2.25 |
20:30 |
1:10 |
9:23 |
154 152-157 |
1445 |
176 174-178 |
4/3 |
2.38 |
21:38 |
1:07 |
8:59 |
158 151-162 |
1419 |
176 174-178 |
7/5 |
2.50 |
22:46 |
1:08 |
9:05 |
152 149-155 |
1380 |
175 172-178 |
5/7 |
2.63 |
23:53 |
1:08 |
9:00 |
156 153-158 |
1404 |
175 174-178 |
13/6 |
2.75 |
24:58 |
1:05 |
8:40 |
155 152-158 |
1345 |
176 176-180 |
7/6 |
2.88 |
26:00 |
1:02 |
8:13 |
155 153-156 |
1273 |
175 172-178 |
7/4 |
3.00 |
27:05 |
1:05 |
8:38 |
156 152-160 |
1347 |
176 174-178 |
0/12 |
3.13 |
28:05 |
1:00 |
8:03 |
158 154-160 |
1272 |
175 172-178 |
9/9 |
3.25 |
29:12 |
1:07 |
8:57 |
156 154-159 |
1396 |
175 174-178 |
10/8 |
3.38 |
30:20 |
1:08 |
9:06 |
158 157-163 |
1437 |
175 168-176 |
5/11 |
3.38 |
30:22 |
2 |
8:27 |
157 157-157 |
1327 |
176 176-176 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 14.2% |
8:25
|
22 2.7% |
9:40
|
13 7.0% |
8:55
|
12 5.6% |
9:39
|
11 8.2% |
8:44
|
10 7.2% |
8:53
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
3.4 |
30:22 |
8:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
43.70% |
More |
800m |
4:10 |
8:23 |
47.80% |
More |
1km |
5:16 |
8:29 |
49.27% |
More |
Mile |
8:40 |
8:40 |
50.95% |
More |
5k |
27:49 |
8:57 |
55.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
52.88 |
5km |
27:44 |
8:56 |
55.63 |
5M |
45:56 |
9:11 |
54.81 |
10km |
57:50 |
9:18 |
54.49 |
10M |
1:35:47 |
9:35 |
54.07 |
Half |
2:07:31 |
9:44 |
52.97 |
20M |
3:19:42 |
9:59 |
53.07 |
Mara |
4:25:52 |
10:09 |
52.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry