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Sat 27th Apr 2024 at 11:02am by Smiggy

Walk > General

  • Time
    52:05
  • Miles
    2.70
  • Min/mi
    19:17
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    375
  • Cadence
    123
  • BPM
    96
  • B/mi
    1858
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:59(20:54/mi) 95/112bpm [1986b/mi] 92cal 44/70rpm
2) 0.62mi - 11:46(18:57/mi) 89/97bpm [1686b/mi] 76cal 52/65rpm
3) 0.62mi - 12:10(19:36/mi) 101/118bpm [1979b/mi] 94cal 50/65rpm
4) 0.62mi - 11:29(18:28/mi) 100/123bpm [1847b/mi] 86cal 52/65rpm
5) 0.21mi - 3:40(17:23/mi) 99/113bpm [1722b/mi] 27cal 58/65rpm
12:59 11:46 12:10 11:29 3:40

Pace

5% 2% 7% 16% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:20 99 83-112 2210 123 118-130 17/1
0.25 5:31 2:44 21:51 95 90-102 2076 123 116-128 8/2
0.38 7:59 2:28 19:44 91 85-102 1796 123 110-128 3/2
0.50 10:52 2:52 22:59 95 87-104 2183 122 118-126 3/2
0.63 13:09 2:17 18:15 92 86-97 1680 121 118-126 1/5
0.75 15:26 2:17 18:16 89 83-93 1626 123 116-128 0/6
0.88 17:55 2:29 19:53 88 86-92 1750 124 112-128 0/6
1.00 20:22 2:27 19:39 90 82-96 1768 124 98-128 1/5
1.13 22:52 2:30 20:02 89 79-96 1783 121 96-126 2/2
1.25 25:01 2:09 17:09 91 85-94 1561 125 122-130 2/2
1.38 27:22 2:21 18:46 96 90-100 1802 124 118-130 3/4
1.50 29:30 2:08 17:07 95 87-101 1626 124 122-126 2/3
1.63 32:16 2:45 22:03 101 92-106 2227 125 118-130 3/1
1.75 34:51 2:36 20:45 102 96-108 2117 124 108-130 3/4
1.88 37:21 2:30 20:02 107 89-118 2143 121 108-126 11/1
2.00 39:38 2:16 18:11 91 84-101 1655 122 116-128 2/5
2.13 41:52 2:14 17:55 101 96-107 1810 124 120-128 4/2
2.25 44:11 2:18 18:27 96 90-106 1772 124 116-128 5/2
2.38 46:41 2:31 20:06 101 89-113 2031 122 118-124 3/4
2.50 48:46 2:04 16:36 113 101-122 1875 124 116-128 7/1
2.63 50:57 2:12 17:33 97 91-102 1702 125 120-126 1/5
2.70 52:12 1:15 17:26 102 96-112 1777 126 122-130 3/1

Heart

96/122max
  • Show Beats/Mile

Elevation

Asc 68m, Range 26m
Elevation Graph
Biggest Climbs (m) Min/mi
26 3.5% 21:54
13 4.6% 20:12
See your biggest climbs

Cadence

123 (130 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 17:00 More
800m 8:53 17:53 More
1km 11:07 17:54 More
Mile 18:35 18:35 More

Predictions

Dist Time Per Mile
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