Sat 27th Apr 2024 at 11:02am by Smiggy
Walk > General
-
Time
52:05
-
Miles
2.70
-
Min/mi
19:17
-
Pacing
0%
-
Stride(cm)
68
-
Cals
375
-
Cadence
123
-
BPM
96
-
B/mi
1858
-
Asc(m)
68
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.62mi - 12:59(20:54/mi) 95/112bpm [1986b/mi] 92cal 44/70rpm
2) 0.62mi - 11:46(18:57/mi) 89/97bpm [1686b/mi] 76cal 52/65rpm
3) 0.62mi - 12:10(19:36/mi) 101/118bpm [1979b/mi] 94cal 50/65rpm
4) 0.62mi - 11:29(18:28/mi) 100/123bpm [1847b/mi] 86cal 52/65rpm
5) 0.21mi - 3:40(17:23/mi) 99/113bpm [1722b/mi] 27cal 58/65rpm
12:59 11:46 12:10 11:29 3:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:47 |
2:47 |
22:20 |
99 83-112 |
2210 |
123 118-130 |
17/1 |
0.25 |
5:31 |
2:44 |
21:51 |
95 90-102 |
2076 |
123 116-128 |
8/2 |
0.38 |
7:59 |
2:28 |
19:44 |
91 85-102 |
1796 |
123 110-128 |
3/2 |
0.50 |
10:52 |
2:52 |
22:59 |
95 87-104 |
2183 |
122 118-126 |
3/2 |
0.63 |
13:09 |
2:17 |
18:15 |
92 86-97 |
1680 |
121 118-126 |
1/5 |
0.75 |
15:26 |
2:17 |
18:16 |
89 83-93 |
1626 |
123 116-128 |
0/6 |
0.88 |
17:55 |
2:29 |
19:53 |
88 86-92 |
1750 |
124 112-128 |
0/6 |
1.00 |
20:22 |
2:27 |
19:39 |
90 82-96 |
1768 |
124 98-128 |
1/5 |
1.13 |
22:52 |
2:30 |
20:02 |
89 79-96 |
1783 |
121 96-126 |
2/2 |
1.25 |
25:01 |
2:09 |
17:09 |
91 85-94 |
1561 |
125 122-130 |
2/2 |
1.38 |
27:22 |
2:21 |
18:46 |
96 90-100 |
1802 |
124 118-130 |
3/4 |
1.50 |
29:30 |
2:08 |
17:07 |
95 87-101 |
1626 |
124 122-126 |
2/3 |
1.63 |
32:16 |
2:45 |
22:03 |
101 92-106 |
2227 |
125 118-130 |
3/1 |
1.75 |
34:51 |
2:36 |
20:45 |
102 96-108 |
2117 |
124 108-130 |
3/4 |
1.88 |
37:21 |
2:30 |
20:02 |
107 89-118 |
2143 |
121 108-126 |
11/1 |
2.00 |
39:38 |
2:16 |
18:11 |
91 84-101 |
1655 |
122 116-128 |
2/5 |
2.13 |
41:52 |
2:14 |
17:55 |
101 96-107 |
1810 |
124 120-128 |
4/2 |
2.25 |
44:11 |
2:18 |
18:27 |
96 90-106 |
1772 |
124 116-128 |
5/2 |
2.38 |
46:41 |
2:31 |
20:06 |
101 89-113 |
2031 |
122 118-124 |
3/4 |
2.50 |
48:46 |
2:04 |
16:36 |
113 101-122 |
1875 |
124 116-128 |
7/1 |
2.63 |
50:57 |
2:12 |
17:33 |
97 91-102 |
1702 |
125 120-126 |
1/5 |
2.70 |
52:12 |
1:15 |
17:26 |
102 96-112 |
1777 |
126 122-130 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
17:00 |
More |
800m |
8:53 |
17:53 |
More |
1km |
11:07 |
17:54 |
More |
Mile |
18:35 |
18:35 |
More |
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