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Sat 27th Apr 2024 at 10:59am by xineoph

Walk > General

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Time
51:07
Miles
2.29
Min/mi
22:19
Pacing
0%
Stride(cm)
57
Cals
294
Cadence
125
BPM
95
%MHR
52.5
B/mi
2110
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 11:03(17:47/mi) 97/125bpm [1725b/mi] 72cal 62/112rpm 3.37/6.66mph
2) 0.62mi - 14:41(23:38/mi) 94/108bpm [2221b/mi] 86cal 40/76rpm 2.54/3.95mph
3) 0.62mi - 10:21(16:39/mi) 98/107bpm [1632b/mi] 63cal 49/64rpm 3.6/4.01mph
4) 0.42mi - 15:02(35:24/mi) 90/112bpm [3186b/mi] 73cal 23/66rpm 1.7/4.38mph

11:03 14:41 10:21 15:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:08	89 77-98	1792	117 108-124	3/2
0.13	2:23	1:08	18:00	89 82-93	1603	120 118-124	0/5
0.19	3:28	1:05	17:14	94 91-96	1619	122 120-124	2/2
0.25	4:37	1:10	18:32	95 91-98	1761	122 118-124	1/4
0.31	5:36	59	15:44	96 92-100	1510	122 118-126	1/8
0.38	6:41	1:05	17:15	92 87-98	1588	123 120-126	0/11
0.44	7:46	1:05	17:21	97 92-101	1683	140 118-222	0/14
0.50	8:44	59	15:37	98 84-119	1530	175 124-224	0/5
0.56	9:46	1:02	16:30	116 108-124	1914	131 126-188	0/17
0.63	11:00	1:14	19:43	111 100-124	2189	125 122-128	1/4
0.69	12:03	1:02	16:40	96 88-105	1600	124 122-128	0/5
0.75	14:15	2:12	35:16	96 90-101	3386	125 120-128	1/3
0.81	15:37	1:22	21:59	95 92-97	2088	121 96-128	0/4
0.88	19:10	3:32	56:39	93 76-107	5268	100 88-116	2/1
0.94	20:19	1:09	18:32	95 90-100	1760	121 114-126	1/1
1.00	21:25	1:06	17:38	95 92-98	1675	123 120-126	2/4
1.06	22:31	1:06	17:36	96 89-99	1689	122 120-124	0/5
1.13	23:36	1:04	17:08	93 89-97	1594	122 118-126	1/4
1.19	24:41	1:05	17:23	92 89-98	1600	122 118-124	3/1
1.25	25:45	1:04	17:02	93 91-95	1585	121 118-124	3/0
1.31	26:47	1:03	16:41	95 91-100	1585	122 118-124	2/2
1.38	27:50	1:02	16:38	95 91-99	1580	122 120-126	3/2
1.44	29:00	1:10	18:40	95 91-103	1773	110 100-120	1/1
1.50	30:09	1:09	18:31	95 87-103	1759	116 116-116	2/2
1.56	31:15	1:05	17:26	100 95-104	1743	122 116-126	3/1
1.63	32:13	59	15:40	104 100-107	1629	125 124-126	3/2
1.69	33:12	59	15:39	103 101-106	1612	126 124-128	5/3
1.75	34:10	58	15:32	98 92-105	1522	126 122-128	3/1
1.81	35:08	58	15:21	95 92-99	1458	125 124-128	3/1
1.88	36:10	1:02	16:38	96 91-100	1596	122 114-128	3/0
1.94	37:07	57	15:05	100 97-103	1508	125 120-126	2/1
2.00	38:09	1:02	16:39	99 95-100	1648	125 120-128	1/1
2.06	39:09	1:00	16:02	98 93-103	1572	124 120-128	0/0
2.13	40:12	1:02	16:38	108 102-112	1797	123 120-126	0/0
2.19	41:08	56	14:57	98 94-108	1466	124 120-126	0/0
2.25	45:11	4:03	1:04:54	88 72-102	5711	116 104-126	0/0
2.30	51:08	5:57	2:11:22	82 63-99	10773	-	0/0

Heart

95/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	16:51
See your biggest climbs

Cadence

125 (224 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:50	15:46	More
1km	9:48	15:47	More
Mile	16:26	16:26	More

Predictions

Dist	Time	Per Mile

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