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Sat 27th Apr 2024 at 7:35pm by Airwolf

Walk > General

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Time
49:44
Miles
2.66
Min/mi
18:42
Pacing
0%
Stride(cm)
74
Cals
230
Cadence
117
Asc(m)
350
Hillscore
6
Surface
Road

Notes & Comments

1) 4.28km - 49:44(11:38/km) 230cal 58/70rpm 5.16/7.49kmph

49:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:41	111 100-120	25/6
0.25	5:13	2:38	21:03	118 112-120	9/25
0.38	7:31	2:18	18:28	118 108-120	21/15
0.50	9:34	2:02	16:19	117 106-126	18/9
0.63	11:58	2:24	19:13	119 110-126	31/25
0.75	14:00	2:02	16:20	119 114-120	5/19
0.88	16:06	2:06	16:45	119 114-120	5/10
1.00	18:03	1:57	15:33	120 116-126	56/6
1.13	20:18	2:16	18:05	121 118-126	3/41
1.25	22:32	2:13	17:45	120 114-128	24/61
1.38	25:02	2:30	20:01	120 118-122	11/7
1.50	27:11	2:09	17:14	119 116-120	11/3
1.63	29:28	2:17	18:18	120 112-140	28/23
1.75	31:43	2:15	17:56	116 110-120	5/14
1.88	33:50	2:07	16:59	116 108-120	15/14
2.00	36:15	2:25	19:19	117 108-120	14/17
2.13	38:33	2:18	18:21	112 106-120	16/12
2.25	42:06	3:34	28:31	113 106-120	34/19
2.38	44:28	2:22	18:54	119 114-120	21/13
2.50	46:40	2:12	17:36	119 112-120	12/15
2.63	49:07	2:27	19:37	108 100-120	0/0
2.66	49:44	37	18:59	-	0/0

Elevation

Asc 350m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.3%	14:04
15 14.5%	18:56
13 7.2%	21:01
12 10.8%	16:54
See your biggest climbs

Cadence

117 (140 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	8:00	16:05	More
1km	10:10	16:22	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

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