Sat 27th Apr 2024 at 2:12pm by AliRuns

Run > General

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Time
2:09:49
Miles
10.06
Min/mi
12:54
Pacing
76.8%
WAVA
40.47
Stride(cm)
83
Cals
1113
Watts
206
Cadence
150
BPM
147
B/mi
1892
Asc(m)
358
Hillscore
33
Surface
Road

Notes & Comments

1) 1mi - 12:17(12:17/mi) 132/145bpm [1621b/mi] 108cal 224/295W
2) 1mi - 13:01(13:01/mi) 141/160bpm [1836b/mi] 121cal 206/344W
3) 1mi - 14:57(14:57/mi) 154/172bpm [2301b/mi] 138cal 184/314W
4) 1mi - 11:10(11:10/mi) 156/165bpm [1743b/mi] 110cal 204/322W
5) 1mi - 11:47(11:47/mi) 147/158bpm [1733b/mi] 102cal 190/313W
6) 1mi - 13:01(13:01/mi) 149/158bpm [1938b/mi] 112cal 182/292W
7) 1mi - 13:57(13:57/mi) 150/161bpm [2091b/mi] 115cal 180/320W
8) 1mi - 13:22(13:22/mi) 144/159bpm [1925b/mi] 97cal 165/293W
9) 1mi - 11:29(11:29/mi) 145/152bpm [1666b/mi] 97cal 204/256W
10) 1mi - 13:58(13:58/mi) 146/156bpm [2038b/mi] 106cal 180/277W
11) 0.06mi - 51(14:42/mi) 155/157bpm [2279b/mi] 7cal 160/251W

12:17 13:01 14:57 11:10 11:47 13:01 13:57 13:22 11:29 13:58 51

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	6:39	6:39	13:18	128 90-136	1701	155 114-170	225 64-295	32/11
1.00	12:16	5:37	11:14	137 129-145	1540	157 154-162	234 205-281	16/5
1.50	18:00	5:44	11:27	132 127-141	1512	157 114-166	229 105-322	21/16
2.00	25:18	7:18	14:36	148 128-160	2160	140 36-244	211 40-344	36/8
2.50	32:46	7:29	14:57	155 148-172	2318	142 82-250	209 41-314	46/1
3.00	40:14	7:28	14:56	154 142-167	2300	144 100-246	189 36-313	41/11
3.50	45:52	5:38	11:15	158 149-165	1778	160 80-170	187 26-251	4/67
4.00	51:25	5:33	11:06	154 148-160	1708	156 102-166	221 143-322	11/40
4.50	57:59	6:34 +49	13:08	149 132-158	1957	156 82-170	206 96-299	7/44
5.00	1:04:01	6:02	12:04	146 135-154	1761	151 80-168	202 36-313	9/23
5.50	1:09:20	5:19	10:39	152 135-158	1618	162 154-172	200 155-245	10/41
6.00	1:17:01	7:41	15:23	147 138-155	2261	133 104-164	196 39-292	36/0
6.50	1:23:54	6:53	13:47	151 141-161	2080	144 108-166	211 42-320	33/6
7.00	1:30:58	7:03	14:06	149 140-156	2101	145 80-250	209 96-316	23/9
7.50	1:36:37	5:39	11:19	149 138-159	1685	160 110-166	199 113-239	9/29
8.00	1:44:19	7:43	15:25	140 118-151	2158	142 102-170	177 34-293	14/17
8.50	1:50:02	5:43	11:26	142 131-149	1622	160 150-172	213 74-254	3/30
9.00	1:55:49	5:47	11:33	148 144-152	1710	158 112-222	213 106-256	3/22
9.50	2:02:20	6:31	13:03	143 131-153	1865	152 108-246	192 50-275	10/23
10.00	2:09:47	7:26	14:53	148 140-156	2202	147 106-250	202 39-277	36/0
10.06	2:10:38	51	14:57	155 154-157	2317	140 98-164	199 125-251	2/1

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 358m, Range 198m, Flat prediction 1:57:05

Elevation Graph

Biggest Climbs (m)	Min/mi
93 4.1%	14:41
86 6.9%	15:56
54 5.6%	14:40
41 3.2%	12:14
38 4.7%	15:27
16 3.4%	14:55
See your biggest climbs

Power

206W (344 max)

Power Graph

Power Bands

Cadence

150 (250 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.5	161	8.2	1:34:33	11:38
Walk	26.1	118	1.9	34:18	18:24
Still	0.7	-	-	59	-
Pause	0.6	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	36.74%	More
800m	5:06	10:17	39.37%	More
1km	6:27	10:22	40.64%	More
Mile	10:59	10:59	40.50%	More
5k	37:02	11:55	41.99%	More
5 miles	1:02:40	12:32	40.49%	More
10k	1:17:52	12:32	40.79%	More
10 miles	2:09:46	12:59	40.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	39.61
5km	37:22	12:02	41.61
5M	1:01:52	12:22	41.01
10km	1:17:54	12:32	40.77
10M	2:09:00	12:54	40.47
Half	2:51:45	13:07	39.65
20M	4:28:57	13:27	39.74
Mara	5:58:05	13:40	39.46

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