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Fri 26th Apr 2024 at 10:03am by Birgibee

Run > Treadmill
  • Time
    46:34
  • Miles
    2.34
  • Min/mi
    19:54
  • Pacing
    62.7%
  • WAVA
    20.53
  • Stride(cm)
    61
  • Cals
    162
  • Cadence
    132
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    1995
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 19:48(19:48/mi) 106/142bpm [2099b/mi] 84cal 3.03/10.18mph
2) 1mi - 16:28(16:28/mi) 100/128bpm [1647b/mi] 53cal 3.64/11.42mph
3) 0.34mi - 10:18(30:21/mi) 91/107bpm [2762b/mi] 25cal 1.98/7.53mph
19:48 16:28 10:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:25 2:25 +1 38:40 78 67-98 3017 125 110-130
0.13 3:01 36 9:34 107 98-118 1023 167 122-248
0.19 4:07 1:06 17:36 110 90-124 1937 142 124-246
0.25 5:19 1:13 19:21 124 117-133 2400 126 118-130
0.31 6:31 1:11 19:01 100 81-120 1902 112 102-122
0.38 7:54 1:24 22:19 108 89-123 2410 125 106-218
0.44 10:27 2:32 40:35 104 90-117 4221 126 106-144
0.50 11:41 1:14 19:46 117 83-140 2313 143 118-150
0.56 12:46 1:05 17:16 126 111-139 2176 143 118-150
0.63 13:47 1:02 16:27 122 117-127 2007 150 150-152
0.69 14:43 56 14:48 132 123-141 1955 146 128-154
0.75 15:35 52 13:52 122 115-129 1692 142 120-246
0.81 16:34 59 15:40 95 82-112 1488 126 124-132
0.88 17:30 57 15:05 81 70-90 1222 133 100-242
0.94 19:21 1:50 +23 29:26 86 83-89 2532 149 120-246
1.00 20:11 50 13:20 119 92-133 1587 172 122-246
1.06 21:05 54 14:29 122 116-128 1767 139 64-248
1.13 22:09 1:04 17:09 123 120-125 2109 147 92-238
1.19 23:12 1:03 16:51 117 108-126 1971 120 92-184
1.25 24:06 54 14:27 122 118-126 1763 126 92-178
1.31 25:17 1:11 18:51 109 102-117 2054 146 96-196
1.38 27:48 2:31 +1:16 40:17 107 89-119 4310 110 94-182
1.44 28:44 56 14:50 78 70-88 1157 133 130-140
1.50 29:46 1:02 16:39 89 73-104 1482 130 118-136
1.56 31:01 1:15 19:57 94 81-104 1875 127 122-134
1.63 31:57 56 15:00 78 64-90 1169 128 124-130
1.69 33:27 1:30 +16 23:53 84 59-102 2007 126 64-174
1.75 34:16 50 13:14 75 62-90 992 150 140-174
1.81 35:02 46 12:12 97 93-103 1184 143 126-150
1.88 35:52 50 13:16 99 96-101 1313 132 72-148
1.94 36:39 48 12:40 107 102-109 1356 149 146-156
2.00 38:45 2:05 +33 33:21 87 55-108 2901 97 84-150
2.06 39:57 1:12 19:15 87 60-97 1675 92 36-116
2.13 41:56 1:59 31:42 89 78-100 2822 131 116-148
2.19 44:11 2:15 35:59 94 86-101 3383 157 128-226
2.25 45:37 1:26 23:02 89 76-103 2049 146 108-226
2.31 47:19 1:42 27:18 85 70-97 2321 111 110-114
2.34 49:04 1:45 1:04:37 88 68-107 5686 113 110-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 141 max Delete HR Trace

  • Cadence Distribution

    132 avge / 248 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 6.9 222 0.2 2:38 14:35
    Walk 78.8 123 2.1 39:18 18:41
    Still 12.7 - - 6:19 -
    Pause 1.6 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:13 23.72% More
    800m 7:35 15:15 22.23% More
    1km 9:38 15:30 22.88% More
    Mile 17:07 17:07 22.10% More

  • Predictions

     
    Dist Time Per Mile
    1M 18:55 18:55
    5km 1:02:53 20:14
    5M 1:44:08 20:50
    10km 2:11:07 21:06
    10M 3:37:07 21:43
    Half 4:49:05 22:04
    20M 7:32:41 22:38
    Mara 10:02:42 23:00
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