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Sat 27th Apr 2024 at 10:14am by Stewy

Run > General

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Time
1:00:00
Miles
6.75
Min/mi
8:53
Pacing
89.4%
Stride(cm)
104
Cals
856
Watts
243
Cadence
174
BPM
153
B/mi
1359
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 0.97mi - 10:00(10:17/mi) 135/146bpm [1388b/mi] 117cal 206/W 5.84/6.34mph
2) 1.15mi - 10:00(8:41/mi) 155/163bpm [1345b/mi] 146cal 244/W 6.93/7.31mph
3) 1.21mi - 10:00(8:18/mi) 163/168bpm [1353b/mi] 158cal 261/W 7.24/7.61mph
4) 1.14mi - 10:00(8:44/mi) 154/161bpm [1346b/mi] 143cal 247/W 6.86/7.99mph
5) 1.21mi - 10:00(8:16/mi) 157/161bpm [1298b/mi] 150cal 256/W 7.26/7.48mph
6) 0.58mi - 5:00(8:39/mi) 156/161bpm [1349b/mi] 75cal 249/W 6.95/7.48mph
7) 0.49mi - 5:00(10:14/mi) 149/157bpm [1525b/mi] 67cal 225/W 5.86/6.93mph

10:00 10:00 10:00 10:00 10:00 5:00 5:00

Pace

17%

15%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	128 84-139	1356	164 162-168	207 193-224	249/2
0.50	5:16	2:37	10:29	131 127-138	1374	164 162-168	199 174-227	0/5
0.75	7:45	2:29	9:56	141 134-146	1400	166 164-168	216 193-257	3/2
1.00	10:13	2:28	9:51	143 140-149	1409	170 166-174	213 201-235	0/2
1.25	12:23	2:10	8:38	153 150-155	1321	171 166-174	240 224-251	0/2
1.50	14:35	2:12	8:49	153 149-157	1349	173 166-176	243 230-250	1/1
1.75	16:45	2:10	8:41	155 150-160	1346	174 170-178	247 216-292	2/2
2.00	18:58	2:12	8:50	158 155-161	1395	174 170-178	244 227-271	2/3
2.25	20:59	2:02	8:06	161 157-166	1304	176 172-182	259 237-303	3/2
2.50	23:13	2:14	8:55	164 160-167	1463	174 166-178	255 228-293	4/0
2.75	25:15	2:02	8:09	165 161-168	1346	177 174-178	264 249-290	1/0
3.00	27:17	2:02	8:08	163 159-166	1327	175 168-178	263 234-293	4/4
3.25	29:20	2:03	8:11	163 160-167	1333	176 170-180	261 246-280	0/2
3.50	31:25	2:05	8:21	160 156-166	1336	176 172-178	259 247-280	1/0
3.75	33:33	2:08	8:32	156 150-161	1332	175 164-178	253 225-293	2/2
4.00	35:42	2:09	8:36	155 150-159	1334	175 172-178	253 233-281	3/3
4.25	38:04	2:21	9:26	150 144-156	1414	175 86-182	258 108-284	1/2
4.50	40:12	2:08	8:33	150 146-154	1282	176 170-178	241 215-257	1/6
4.75	42:16	2:04	8:17	158 148-161	1308	177 170-180	255 232-289	2/4
5.00	44:22	2:06	8:23	158 153-161	1325	176 168-180	256 231-278	1/2
5.25	46:28	2:06	8:23	156 152-159	1308	177 174-180	254 243-260	0/1
5.50	48:30	2:02	8:08	159 157-161	1294	178 176-180	259 252-265	1/1
5.75	50:35	2:05	8:20	158 154-160	1316	177 170-180	258 248-265	2/1
6.00	52:43	2:09	8:34	158 154-161	1355	176 170-180	248 236-268	2/3
6.25	54:54	2:10	8:42	155 151-159	1348	177 170-180	249 233-279	0/1
6.50	57:31	2:37	10:27	148 141-157	1546	170 162-178	222 204-261	5/0
6.75	1:00:00	2:29	10:01	151 145-156	1513	174 168-176	229 208-247	6/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 249m, Flat prediction 59:34

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	10:04
See your biggest climbs

Power

243W (303 max)

Power Graph

Power Bands

Cadence

174 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	6.7	59:44	8:51
Walk	0.1	88	0	2	15:20
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	0.00%	More
800m	3:59	8:02	0.00%	More
1km	5:01	8:04	0.00%	More
Mile	8:08	8:08	0.00%	More
5k	26:06	8:24	0.00%	More
5 miles	42:29	8:30	0.00%	More
10k	54:22	8:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:22	8:29
5M	43:39	8:44
10km	54:58	8:51
10M	1:31:01	9:06
Half	2:01:10	9:15
20M	3:09:45	9:29
Mara	4:12:38	9:39

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