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Sat 27th Apr 2024 at 3:45pm by The_Saint

Run > General

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Time
24:54
Miles
3.08
Min/mi
8:05
Pacing
93.7%
WAVA
62.67
Stride(cm)
108
Cals
364
Cadence
184
BPM
149
%MHR
78.3
B/mi
1203
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 142/160bpm [1096b/mi] 113cal
2) 1mi - 8:13(8:13/mi) 157/165bpm [1290b/mi] 123cal
3) 1mi - 8:23(8:23/mi) 150/156bpm [1258b/mi] 120cal
4) 0.08mi - 35(7:03/mi) 154/155bpm [1086b/mi] 8cal

7:43 8:13 8:23 35

Pin Map

Imported from file - 2013-10-12

0mi in 0

Pace

12%

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	104 79-125	788	174 110-186	1/1
0.25	1:53	56	7:26	127 124-130	944	184 184-186	1/0
0.38	2:50	57	7:37	137 131-149	1043	184 184-186	0/0
0.50	3:48	58	7:43	150 149-152	1157	184 182-186	1/1
0.63	4:46	59	7:49	153 151-155	1195	183 180-186	1/0
0.75	5:45	59	7:51	154 153-155	1210	184 182-186	1/2
0.88	6:43	58	7:40	154 151-155	1181	185 184-188	0/1
1.00	7:43	1:00	8:02	157 155-160	1261	186 182-188	2/2
1.13	8:42	59	7:56	160 159-162	1269	186 184-188	2/1
1.25	9:42	1:00	8:02	162 159-164	1300	185 182-188	0/1
1.38	10:41	59	7:51	158 156-160	1240	185 182-186	1/1
1.50	11:43	1:02	8:17	159 157-162	1317	185 182-188	0/2
1.63	12:44	1:00	8:02	157 154-161	1262	185 184-188	1/0
1.75	13:51	1:08	9:00	159 157-164	1432	185 182-190	1/1
1.88	14:54	1:03	8:21	155 151-160	1293	185 180-188	0/1
2.00	15:56	1:02	8:16	147 145-151	1215	185 182-188	0/1
2.13	16:57	1:01	8:11	147 144-149	1203	184 182-186	1/1
2.25	18:03	1:06	8:50	150 149-152	1324	185 182-188	1/0
2.38	19:06	1:02	8:19	149 148-150	1239	184 182-186	1/0
2.50	20:09	1:03	8:28	148 146-149	1253	183 178-186	2/1
2.63	21:14	1:04	8:36	151 148-153	1297	183 174-188	0/0
2.75	22:15	1:01	8:09	151 150-152	1230	184 182-186	1/1
2.88	23:18	1:03	8:27	152 151-153	1284	184 182-188	1/1
3.00	24:19	1:01	8:07	152 150-155	1234	184 180-186	1/0
3.08	24:55	36	7:16	154 151-155	1120	180 176-186	1/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m, Flat prediction 24:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.1	24:53	8:05
Walk	0.1	110	0	2	18:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	47.49%	More
800m	3:45	7:32	55.76%	More
1km	4:43	7:35	57.69%	More
Mile	7:41	7:41	60.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	62.55
5km	25:08	8:05	62.61
5M	42:03	8:25	61.13
10km	53:12	8:34	60.44
10M	1:29:00	8:54	59.82
Half	1:59:11	9:06	58.71
20M	3:08:22	9:25	58.86
Mara	4:12:16	9:38	58.61

Bespoke Fields

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Fetch Miles

8:02	Cardiff parkrun last mile
8:02	CPR

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