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Sat 27th Apr 2024 at 5:27pm by Caroline Baba Ball

Run > General

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Time
18:04
Miles
1.87
Min/mi
9:40
Pacing
4.7%
WAVA
50.24
Stride(cm)
103
Cals
170
Cadence
161
BPM
123
%MHR
72.2
B/mi
1192
Asc(m)
9
Surface
Road

Notes & Comments

1) 3km - 18:04(6:01/km) 123/140bpm [739b/km] 170cal

18:04

Pace

13%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:21	106 93-117	991	158 154-162	1/0
0.13	1:12	37	9:53	120 117-123	1185	160 158-162	1/1
0.19	1:50	38	10:00	123 121-124	1231	160 154-164	1/1
0.25	2:24	34	9:06	126 124-127	1146	163 160-170	1/0
0.31	3:00	36	9:39	130 128-132	1255	164 162-170	1/1
0.38	3:39	39	10:27	132 129-133	1380	163 146-170	1/0
0.44	4:14	35	9:14	129 125-130	1191	165 154-172	1/1
0.50	4:49	35	9:19	130 129-131	1211	167 164-172	1/1
0.56	5:21	32	8:40	125 124-129	1083	160 140-168	1/1
0.63	9:49	4:28 +3:50	1:11:20	93 69-127	6634	152 110-164	2/2
0.69	10:28	39	10:24	109 97-118	1133	161 158-164	1/0
0.75	11:02	34	9:08	118 117-122	1077	162 150-166	1/1
0.81	11:42	40	10:40	117 111-123	1248	149 126-164	1/1
0.88	12:22	40	10:41	117 110-121	1250	161 156-164	1/1
0.94	13:11	49	13:03	116 110-121	1514	159 122-170	1/1
1.00	13:57	46	12:12	111 107-115	1355	144 120-160	0/2
1.06	14:46	49	13:07	114 109-119	1495	147 98-162	1/1
1.13	15:22	36	9:37	113 108-118	1086	161 158-170	1/0
1.19	15:54	32	8:31	122 119-124	1039	162 160-170	0/0
1.25	16:30	36	9:41	128 124-133	1240	164 160-168	2/1
1.31	17:05	35	9:15	134 133-135	1239	168 166-170	1/0
1.38	17:38	33	8:44	133 133-134	1161	169 166-170	1/0
1.44	18:12	35	9:12	134 133-134	1233	168 166-170	2/0
1.50	18:45	33	8:40	135 134-136	1170	169 166-172	2/0
1.56	19:17	33	8:44	138 136-140	1206	168 166-170	2/0
1.63	19:48	31	8:10	137 137-139	1118	164 164-166	0/4
1.69	20:20	32	8:37	134 131-137	1155	164 162-168	0/3
1.75	20:56	35	9:26	133 131-137	1255	166 158-172	1/1
1.81	21:27	32	8:25	137 136-137	1153	166 158-170	0/1
1.87	21:54	27	8:12	137 137-138	1123	166 164-168	1/0

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 18:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	163	1.8	16:51	9:19
Walk	22.0	121	0.1	4:49	1:22:55
Still	1.0	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	43.83%	More
800m	4:18	8:39	47.17%	More
1km	5:25	8:44	48.70%	More
Mile	9:36	9:36	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	48.24
5km	30:57	9:58	50.65
5M	51:15	10:15	49.92
10km	1:04:31	10:23	49.64
10M	1:46:50	10:41	49.30
Half	2:22:15	10:52	48.30
20M	3:42:45	11:08	48.41
Mara	4:56:34	11:19	48.08

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