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Sat 27th Apr 2024 at 8:37am by Markie Bee

Walk > General

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Time
4:50:57
Miles
11.20
Min/mi
25:59
Pacing
0%
Stride(cm)
57
Cals
1625
Cadence
108
BPM
104
%MHR
61
B/mi
2710
Asc(m)
531
Hillscore
49
Surface
Road

Notes & Comments

1) 11.2mi - 4:50:57(25:58/mi) 103/154bpm [2675b/mi] 1625cal 39/110rpm

4:50:57

Pin Map

0mi in 0

Pace

24%

19%

14%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	15:59	15:59	31:58	109 69-141	3484	103 90-112	50/9
1.00	27:57	11:58	23:56	125 94-148	2992	104 86-116	79/1
1.50	40:08	12:10	24:21	121 107-145	2946	108 98-132	42/11
2.00	55:13	15:06	30:12	96 79-134	2898	109 88-126	42/25
2.50	1:11:07	15:54	31:47	91 75-105	2893	110 98-122	5/75
3.00	1:24:00	12:53	25:46	97 73-138	2500	108 82-118	2/75
3.50	1:36:46	12:46	25:32	109 90-133	2783	108 82-118	13/73
4.00	2:06:56	30:10	1:00:21	98 59-128	5914	106 92-150	34/29
4.50	2:17:46	10:49	21:39	94 77-118	2034	110 98-116	19/44
5.00	2:29:29	11:43	23:26	90 75-107	2110	112 86-120	17/27
5.50	2:40:07	10:38	21:15	94 85-105	1998	112 100-116	23/45
6.00	2:51:14	11:07	22:14	86 74-97	1912	110 94-116	8/31
6.50	3:01:40	10:27	20:54	87 69-98	1818	110 100-118	11/14
7.00	3:13:01	11:21	22:42	99 86-114	2247	109 82-114	10/12
7.50	3:25:06	12:05	24:10	97 91-116	2345	107 90-114	10/14
8.00	3:37:49	12:43	25:26	108 94-124	2747	107 88-120	19/17
8.50	3:48:45	10:55	21:50	105 95-120	2293	112 98-118	17/20
9.00	4:00:19	11:35	23:10	111 94-140	2571	108 94-118	39/11
9.50	4:12:12	11:52	23:45	125 112-137	2969	106 88-118	63/4
10.00	4:23:37	11:25	22:49	105 88-126	2397	115 102-150	6/74
10.50	4:35:44	12:08	24:15	128 103-154	3105	106 94-118	77/4
11.00	4:46:46	11:02	22:04	107 86-122	2361	109 82-118	30/11
11.20	4:50:57	4:11	20:45	100 86-117	2075	111 80-116	9/3

Heart

104/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 531m, Range 311m

Elevation Graph

Biggest Climbs (m)	Min/mi
188 7.9%	27:32
99 7.3%	23:41
97 9.4%	24:47
27 8.2%	27:37
23 5.5%	21:20
19 11.6%	26:50
See your biggest climbs

Cadence

108 (150 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:23	18:53	More
1km	12:07	19:29	More
Mile	20:33	20:33	More
5k	1:08:30	22:03	More
5 miles	1:52:38	22:32	More
10k	2:21:37	22:48	More
10 miles	4:18:24	25:50	More

Predictions

Dist	Time	Per Mile

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