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Sat 27th Apr 2024 at 9:02am by Tah69

Run > General

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Time
32:57
Miles
3.13
Min/mi
10:32
Pacing
84.9%
WAVA
46.56
Stride(cm)
92
Cals
390
Cadence
166
BPM
133
%MHR
68
B/mi
1397
Asc(m)
23
Surface
Road

Notes & Comments

1) 0.62mi - 6:19(10:10/mi) 128/140bpm [1301b/mi] 70cal
2) 0.62mi - 6:36(10:37/mi) 132/137bpm [1401b/mi] 78cal
3) 0.62mi - 6:18(10:09/mi) 134/138bpm [1359b/mi] 77cal
4) 0.62mi - 6:35(10:35/mi) 135/144bpm [1429b/mi] 80cal
5) 0.39mi - 4:12(10:55/mi) 133/139bpm [1453b/mi] 49cal
6) 0.26mi - 2:57(11:15/mi) 136/146bpm [1529b/mi] 36cal

6:19 6:36 6:18 6:35 4:12 2:57

Pace

10%

20%

12%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	107 76-131	997	170 68-176	2/2
0.25	2:26	1:16	10:08	134 131-140	1358	165 128-178	1/1
0.38	3:51	1:25	11:23	134 129-137	1525	163 136-178	4/0
0.50	5:14	1:23	11:05	133 126-139	1475	161 122-178	1/4
0.63	6:20	1:06	8:49	129 122-133	1137	178 172-182	0/3
0.75	7:33	1:12	9:39	134 132-135	1293	181 178-184	1/1
0.88	8:46	1:13	9:43	134 133-136	1302	182 180-184	1/1
1.00	10:15	1:29	11:51	133 124-137	1577	165 126-184	1/1
1.13	11:36	1:21	10:48	130 123-137	1404	176 152-184	1/1
1.25	12:58	1:22	10:59	132 130-137	1450	165 124-182	2/1
1.38	14:13	1:15	10:00	133 130-136	1330	180 176-184	1/0
1.50	15:32	1:19	10:29	134 130-137	1404	171 122-186	1/0
1.63	16:55	1:23	11:04	134 131-137	1482	166 126-186	4/2
1.75	18:03	1:09	9:08	134 132-136	1224	182 178-184	0/4
1.88	19:20	1:17	10:12	135 131-138	1377	168 128-182	1/2
2.00	20:38	1:18	10:25	134 130-139	1396	165 122-182	3/2
2.13	21:58	1:20	10:40	134 128-138	1428	162 120-182	2/1
2.25	23:14	1:17	10:14	133 127-139	1361	160 124-182	2/3
2.38	24:40	1:26	11:28	138 131-144	1582	153 126-182	3/1
2.50	26:00	1:19	10:34	134 130-138	1415	160 124-184	4/0
2.63	27:31	1:31	12:10	133 130-138	1618	148 124-182	2/3
2.75	28:41	1:10	9:20	132 127-137	1233	178 126-186	1/3
2.88	30:02	1:22	10:52	134 129-139	1457	162 126-184	2/2
3.00	31:24	1:21	10:51	134 131-139	1455	161 128-186	2/3
3.13	32:49	1:25	11:21	139 132-146	1578	150 122-180	2/1
3.13	32:57	8	16:24	136 135-137	2229	122 122-122	0/0

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m, Flat prediction 32:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	179	2.6	24:24	9:26
Walk	25.9	129	0.5	8:33	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.26%	More
800m	4:46	9:34	42.48%	More
1km	6:12	9:58	42.51%	More
Mile	10:10	10:10	43.96%	More
5k	32:30	10:28	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	45.44
5km	32:42	10:32	46.53
5M	54:08	10:50	45.85
10km	1:08:10	10:58	45.50
10M	1:52:52	11:17	45.47
Half	2:30:16	11:28	44.87
20M	3:55:20	11:46	45.40
Mara	5:13:19	11:58	45.47

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