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Sat 27th Apr 2024 at 2:58pm by BigZ

Swim > General

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Time
55:37
Miles
1.30
per 100m
2:39
Cals
475
Cadence
42
Surface
Road

Notes & Comments

1) 0.1km - 1:41(16:52/km) 20cal 25/rpm 3.56/4.51kmph
2) 0km - 27(0/km)
3) 0.1km - 1:53(18:52/km) 20cal 22/rpm 3.18/3.81kmph
4) 0km - 30(0/km)
5) 0.1km - 1:53(18:54/km) 20cal 22/rpm 3.18/3.48kmph
6) 0km - 11(0/km)
7) 0.1km - 1:49(18:14/km) 20cal 24/rpm 3.29/3.9kmph
8) 0km - 12(0/km)
9) 0.1km - 1:45(17:28/km) 20cal 23/rpm 3.43/4.08kmph
10) 0km - 12(0/km)
11) 0.1km - 1:57(19:33/km) 20cal 22/rpm 3.07/3.19kmph
12) 0km - 46(0/km)
13) 0.1km - 1:49(18:07/km) 20cal 24/rpm 3.31/3.52kmph
14) 0km - 12(0/km)
15) 0.1km - 1:48(17:56/km) 20cal 23/rpm 3.34/3.71kmph
16) 0km - 19(0/km)
17) 0.1km - 1:53(18:46/km) 20cal 22/rpm 3.2/3.47kmph
18) 0km - 13(0/km)
19) 0.1km - 1:47(17:51/km) 20cal 24/rpm 3.36/3.84kmph
20) 0km - 1:11(0/km)
21) 0.05km - 55(18:17/km) 10cal 23/rpm 3.28/3.37kmph
22) 0km - 28(0/km)
23) 0.05km - 51(17:04/km) 10cal 23/rpm 3.52/4.09kmph
24) 0km - 50(0/km)
25) 0.1km - 1:59(19:52/km) 26cal 19/rpm 3.02/3.66kmph
26) 0km - 11(0/km)
27) 0.1km - 2:01(20:07/km) 25cal 19/rpm 2.98/3.64kmph
28) 0km - 10(0/km)
29) 0.1km - 2:02(20:19/km) 30cal 20/rpm 2.95/5.67kmph
30) 0km - 1:24(0/km)
31) 0.05km - 2:29(49:42/km) 16cal 23/rpm 3.41/3.57kmph
32) 0km - 1(0/km)
33) 0.05km - 2:27(49:08/km) 12cal 20/rpm 2.6/3.27kmph
34) 0km - 4(0/km)
35) 0.05km - 1:02(20:38/km) 15cal 18/rpm 2.91/3.18kmph
36) 0km - 13(0/km)
37) 0.05km - 1:08(22:42/km) 14cal 17/rpm 2.64/2.85kmph
38) 0km - 1:08(0/km)
39) 0.1km - 2:03(20:32/km) 27cal 18/rpm 2.92/4.31kmph
40) 0km - 17(0/km)
41) 0.1km - 2:10(21:42/km) 30cal 18/rpm 2.76/3.74kmph
42) 0km - 1:44(0/km)
43) 0.05km - 55(18:23/km) 10cal 20/rpm 3.27/3.39kmph
44) 0km - 12(0/km)
45) 0.05km - 57(18:58/km) 10cal 21/rpm 3.16/3.79kmph
46) 0km - 27(0/km)
47) 0.1km - 2:00(20:00/km) 20cal 20/rpm 3/3.33kmph
48) 0km - 17(0/km)
49) 0.1km - 1:56(19:23/km) 20cal 20/rpm 3.1/3.33kmph
50) 0km - 47(0/km)

1:41 27 1:53 30 1:53 11 1:49 12 1:45 12 1:57 46 1:49 12 1:48 19 1:53 13 1:47 1:11 55 28 51 50 1:59 11 2:01 10 2:02 1:24 2:29 1 2:27 4 1:02 13 1:08 1:08 2:03 17 2:10 1:44 55 12 57 27 2:00 17 1:56 47

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:03	2:03	33:03	50 46-54
0.12	3:59	1:55	30:58	43 40-44
0.19	5:49	1:51	29:39	45 44-46
0.25	7:48	1:59	31:57	44 38-52
0.31	9:30	1:41	27:08	44 40-48
0.37	11:19	1:50	29:22	45 42-48
0.43	13:17	1:58	31:37	45 42-50
0.50	15:06	1:49	29:09	47 46-50
0.56	16:54	1:48	29:01	46 44-48
0.62	18:44	1:51	29:40	44 40-46
0.68	20:34	1:50	29:30	46 44-50
0.75	22:11	1:36	25:49	52 52-52
0.81	24:00	1:49	29:20	47 44-50
0.87	25:31	1:32	24:33	44 44-44
0.93	27:31	1:59	31:59	38 36-40
0.99	29:29	1:59	31:49	39 38-40
1.06	31:29	2:00	32:13	39 34-42
1.12	32:49	1:20	21:27	34 34-34
1.18	34:30	1:41	26:59	44 44-44
1.24	36:13	1:43	27:34	47 44-48
1.30	38:45	2:32	40:48	38 38-38
1.37	41:04	2:19	37:21	34 30-38
1.43	43:10	2:06	33:48	36 34-38
1.49	45:14	2:03	33:06	35 32-40
1.55	47:51	2:37	42:08	34 34-34
1.62	49:46	1:55	30:54	40 36-48
1.68	51:35	1:49	29:19	39 36-40
1.74	53:37	2:02	32:36	41 40-42
1.80	55:32	1:55	30:53	41 40-42

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
42 avge / 54 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:50	27:31	More
800m	14:14	28:38	More
1km	17:47	28:37	More
Mile	29:13	29:13	More

Predictions

Dist	Time	Per Mile
400m	9:38	38:46
750m	18:45	40:14
1km	25:26	40:56
1500m	39:05	41:56
1 mile	42:07	42:07
1.9km	50:13	42:32
3km	1:21:30	43:43
3.8km	1:44:42	44:20
5km	2:20:03	45:05
10km	4:52:00	47:00

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