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Sat 27th Apr 2024 at 10:46am by Huw Price

Run > General

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Time
5:02:18
Miles
20.64
Min/mi
14:39
Pacing
5.7%
WAVA
32.67
Stride(cm)
73
Cals
3042
Cadence
151
BPM
117
%MHR
67.8
B/mi
1719
Asc(m)
1080
Hillscore
89
Surface
Road

Notes & Comments

1) 0.62mi - 6:35(10:36/mi) 111/124bpm [1177b/mi] 78cal
2) 0.62mi - 13:27(21:39/mi) 121/138bpm [2619b/mi] 156cal
3) 0.62mi - 9:34(15:24/mi) 122/141bpm [1878b/mi] 104cal
4) 0.62mi - 10:42(17:14/mi) 121/144bpm [2084b/mi] 111cal
5) 0.62mi - 10:58(17:39/mi) 125/143bpm [2206b/mi] 117cal
6) 0.62mi - 12:23(19:56/mi) 109/141bpm [2172b/mi] 108cal
7) 0.62mi - 9:07(14:40/mi) 112/141bpm [1643b/mi] 82cal
8) 0.62mi - 11:48(19:00/mi) 104/134bpm [1975b/mi] 81cal
9) 0.62mi - 6:45(10:52/mi) 117/133bpm [1271b/mi] 82cal
10) 0.62mi - 6:52(11:04/mi) 112/123bpm [1239b/mi] 78cal
11) 0.62mi - 13:53(22:20/mi) 94/131bpm [2100b/mi] 94cal
12) 0.62mi - 5:52(9:27/mi) 131/137bpm [1238b/mi] 90cal
13) 0.62mi - 5:54(9:30/mi) 133/138bpm [1264b/mi] 90cal
14) 0.62mi - 5:53(9:29/mi) 131/140bpm [1241b/mi] 86cal
15) 0.62mi - 7:48(12:34/mi) 122/144bpm [1533b/mi] 89cal
16) 0.62mi - 10:25(16:46/mi) 130/146bpm [2181b/mi] 124cal
17) 0.62mi - 7:59(12:51/mi) 132/147bpm [1697b/mi] 97cal
18) 0.62mi - 10:05(16:13/mi) 120/140bpm [1947b/mi] 88cal
19) 0.62mi - 7:37(12:16/mi) 132/140bpm [1618b/mi] 94cal
20) 0.62mi - 7:42(12:23/mi) 129/143bpm [1597b/mi] 91cal
21) 0.62mi - 8:24(13:31/mi) 116/144bpm [1567b/mi] 74cal
22) 0.62mi - 6:51(11:01/mi) 136/147bpm [1499b/mi] 96cal
23) 0.62mi - 6:04(9:46/mi) 131/140bpm [1279b/mi] 78cal
24) 0.62mi - 7:02(11:19/mi) 122/136bpm [1381b/mi] 79cal
25) 0.62mi - 7:41(12:22/mi) 128/139bpm [1583b/mi] 86cal
26) 0.62mi - 9:18(14:57/mi) 117/136bpm [1750b/mi] 85cal
27) 0.62mi - 6:57(11:11/mi) 119/139bpm [1331b/mi] 71cal
28) 0.62mi - 22:23(36:02/mi) 98/138bpm [3531b/mi] 114cal
29) 0.62mi - 6:51(11:01/mi) 118/129bpm [1300b/mi] 66cal
30) 0.62mi - 7:54(12:43/mi) 120/133bpm [1527b/mi] 84cal
31) 0.62mi - 10:55(17:34/mi) 120/138bpm [2108b/mi] 108cal
32) 0.62mi - 11:47(18:58/mi) 103/126bpm [1953b/mi] 75cal
33) 0.62mi - 7:21(11:50/mi) 111/133bpm [1314b/mi] 67cal
34) 0.13mi - 1:29(11:17/mi) 129/132bpm [1455b/mi] 19cal

6:35 13:27 9:34 10:42 10:58 12:23 9:07 11:48 6:45 6:52 13:53 5:52 5:54 5:53 7:48 10:25 7:59 10:05 7:37 7:42 8:24 6:51 6:04 7:02 7:41 9:18 6:57 22:23 6:51 7:54 10:55 11:47 7:21 1:29

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	13:47	13:47	13:47	114 52-138	1571	142 66-174	100/17
2.00	31:36	17:49	17:49	124 106-141	2209	128 70-208	190/47
3.00	49:13	17:37	17:37	122 72-144	2149	145 64-216	94/37
4.00	1:07:55	18:42	18:42	112 62-143	2094	151 68-256	116/20
5.00	1:24:52	16:58	16:58	106 59-134	1798	154 78-252	66/51
6.00	1:35:44	10:52	10:52	115 101-133	1249	171 118-210	48/80
7.00	1:53:38	17:54	17:54	100 61-133	1791	160 68-226	15/75
8.00	2:03:07	9:29	9:29	133 123-138	1261	169 148-190	36/34
9.00	2:12:47	9:40	9:40	132 124-144	1275	172 156-210	39/25
10.00	2:28:36	15:49	15:49	126 78-146	1993	138 66-226	117/64
11.00	2:43:42	15:07	15:07	124 82-147	1874	156 74-248	81/65
12.00	2:56:10	12:28	12:28	129 99-140	1609	164 64-208	64/52
13.00	3:09:12	13:01	13:01	121 95-144	1576	161 64-248	57/114
14.00	3:19:44	10:32	10:32	134 119-147	1411	167 104-208	45/79
15.00	3:30:31	10:47	10:47	125 84-140	1348	167 66-210	48/47
16.00	3:44:04	13:33	13:33	124 104-139	1680	143 88-210	49/77
17.00	3:56:16	12:12	12:12	117 91-139	1427	155 86-236	28/57
18.00	4:22:41	26:26	26:26	101 63-134	2669	135 62-230	62/139
19.00	4:37:11	14:30	14:30	120 93-134	1739	133 68-248	82/57
20.00	4:55:15	18:05	18:05	107 68-138	1934	146 70-236	67/146
20.64	5:02:17	7:02	11:02	117 95-133	1291	172 96-226	6/135

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
391	8.2%	18:20
87	15.7%	20:18
68	16.4%	39:12
64	12.4%	19:08
61	4.2%	15:01
36	15.4%	27:42

Cadence Distribution
151 avge / 256 max Stride Length: 73cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	65.7	168	17.6	3:18:37	11:15
Walk	23.3	102	3	1:10:20	23:30
Still	11.0	-	-	33:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.16%	More
800m	4:36	9:15	39.29%	More
1km	5:48	9:19	40.71%	More
Mile	9:27	9:27	42.73%	More
5k	34:47	11:12	39.49%	More
5 miles	1:00:05	12:01	37.13%	More
10k	1:15:56	12:13	36.65%	More
10 miles	2:01:48	12:11	37.72%	More
Half	2:49:34	12:57	35.82%	More
20 miles	4:54:59	14:45	32.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	33.07
5km	40:37	13:04	33.81
5M	1:07:16	13:27	33.17
10km	1:24:41	13:38	32.86
10M	2:20:14	14:01	32.76
Half	3:06:42	14:15	32.28
20M	4:52:22	14:37	32.67
Mara	6:29:16	14:51	32.72

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