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Sat 27th Apr 2024 at 8:32am by Teevo

Run > General
  • Time
    30:59
  • Miles
    3.17
  • Min/mi
    9:46
  • WAVA
    48.52
  • Stride(cm)
    97
  • Cals
    396
  • Watts
    336
  • Cadence
    170
  • BPM
    123
  • B/mi
    1200
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 116/123bpm [1192b/mi] 127cal 281/337W
2) 1mi - 9:26(9:26/mi) 123/128bpm [1161b/mi] 125cal 333/449W
3) 1mi - 7:35(7:35/mi) 136/147bpm [1031b/mi] 114cal 402/474W
4) 0.13mi - 53(7:00/mi) 146/149bpm [1022b/mi] 14cal 448/502W
5) 0.04mi - 2:48(1:08:30/mi) 104/151bpm [7124b/mi] 16cal 34/450W
10:17 9:26 7:35 53 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 28:31 28:31 +27:37 3:48:10 97 72-111 22132 166 102-174 245 2-325 0/17
0.25 30:18 1:47 14:13 116 111-119 1650 170 166-176 302 278-336 1/1
0.38 31:37 1:19 10:33 119 118-119 1256 169 166-174 280 274-286 0/2
0.50 32:56 1:19 10:28 118 118-120 1236 168 164-172 279 273-288 1/1
0.63 34:07 1:11 9:27 120 119-121 1135 167 82-174 311 143-337 1/0
0.75 35:21 1:15 9:57 121 120-121 1204 170 166-174 322 310-331 1/1
0.88 36:37 1:16 10:07 121 120-122 1223 171 168-178 310 305-316 1/0
1.00 37:53 1:16 10:08 122 121-123 1236 159 88-176 292 177-321 1/0
1.13 39:10 1:17 10:17 123 122-123 1264 169 166-172 307 303-314 2/0
1.25 40:25 1:15 10:00 122 121-123 1219 172 170-174 324 307-336 1/0
1.38 41:42 1:17 10:13 124 122-126 1267 168 86-180 377 299-449 5/0
1.50 42:51 1:10 9:19 125 124-126 1165 167 164-174 275 253-337 5/5
1.63 44:00 1:08 9:06 123 122-124 1119 171 164-178 333 286-376 0/6
1.75 45:14 1:15 9:56 125 123-126 1242 172 168-176 374 325-418 4/0
1.88 46:25 1:10 9:24 124 116-128 1165 169 160-176 312 234-430 8/2
2.00 47:19 54 7:14 118 116-124 854 175 170-178 366 282-420 0/8
2.13 48:15 56 7:24 128 124-134 947 177 174-182 392 378-404 1/3
2.25 49:10 56 7:25 133 132-134 987 177 170-182 388 381-395 0/2
2.38 50:05 55 7:18 136 133-137 993 175 170-178 386 381-394 1/2
2.50 51:04 59 7:51 136 131-137 1067 176 170-178 385 329-401 0/1
2.63 52:07 1:04 8:30 127 123-131 1079 172 170-178 340 322-411 2/1
2.75 53:02 55 7:17 134 124-141 976 175 172-178 431 396-446 2/0
2.88 53:58 56 7:30 145 141-147 1088 177 174-182 451 433-474 3/2
3.00 54:54 55 7:24 147 146-147 1087 180 178-184 452 437-460 1/0
3.13 55:45 52 6:52 146 144-149 1003 179 174-184 448 402-502 1/1
3.17 58:36 2:51 1:07:11 104 80-151 6988 112 86-168 143 8-450 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 9:41

  • Cadence Distribution

    170 avge / 184 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.9 171 3.1 28:05 8:58
    Walk 49.1 91 0 28:47 13:24:39
    Still 3.0 - - 1:45 -

  • Power Distribution

    336W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.10% More
    800m 3:36 7:14 54.35% More
    1km 4:35 7:22 55.66% More
    Mile 7:30 7:30 57.65% More
    5k 27:49 8:57 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 47.46
    5km 30:20 9:46 48.55
    5M 50:13 10:03 47.77
    10km 1:03:14 10:11 47.38
    10M 1:44:43 10:28 47.30
    Half 2:19:25 10:39 46.65
    20M 3:38:19 10:55 47.21
    Mara 4:50:40 11:06 47.28
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