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Sat 27th Apr 2024 at 3:36pm by SpottyDog

Walk > General

  • Time
    11:06
  • Miles
    0.79
  • Min/mi
    14:03
  • Pacing
    0%
  • Stride(cm)
    89
  • Cals
    85
  • Cadence
    128
  • BPM
    100
  • %MHR
    53.5
  • B/mi
    1399
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 8:19(8:19/km) 98/116bpm [814b/km] 62cal 58/69rpm
2) 0.27km - 2:47(10:27/km) 103/106bpm [1076b/km] 23cal 60/69rpm
8:19 2:47

Pace

5% 8% 16% 39% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:39 94 91-100 1941 129 120-132 1/1
0.13 2:11 54 14:21 95 93-96 1363 127 124-134 1/0
0.19 3:05 54 14:21 95 93-97 1364 128 124-134 1/0
0.25 4:00 55 14:32 95 93-98 1381 127 122-134 1/0
0.31 5:02 1:03 16:41 97 93-99 1618 127 122-130 1/1
0.38 5:48 45 12:08 104 96-116 1262 125 122-132 3/0
0.44 6:49 1:01 16:18 108 101-116 1760 130 124-134 1/1
0.50 7:44 55 14:37 99 97-101 1447 128 124-132 0/0
0.56 8:01 17 4:36 98 98-99 451 133 126-134 2/0
0.63 8:23 22 5:49 103 99-105 600 128 124-130 1/0
0.69 9:02 39 10:28 104 103-105 1088 129 126-134 1/1
0.75 10:00 58 15:31 103 101-106 1599 128 124-130 0/1
0.79 11:06 1:06 29:32 102 100-105 3012 130 116-138 1/0

Heart

100/116max
  • Show Beats/Mile

Elevation

Asc 11m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

128 (138 max) Stride Length: 89cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:07 8:30 More
800m 5:52 11:48 More
1km 7:38 12:18 More

Predictions

Dist Time Per Mile
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