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Sat 27th Apr 2024 at 8:44am by wilfyedwards

Run > General
  • Time
    12:19
  • Miles
    1.25
  • Min/mi
    9:51
  • Pacing
    66.1%
  • WAVA
    45.09
  • Stride(cm)
    95
  • Cals
    160
  • Cadence
    172
  • BPM
    150
  • %MHR
    83.3
  • B/mi
    1477
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 150/164bpm [1488b/mi] 129cal
2) 0.25mi - 2:24(9:42/mi) 153/156bpm [1484b/mi] 31cal
9:55 2:24

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:54 141 140-143 1256 169 166-172 0/2
0.13 1:07 34 8:58 145 140-154 1301 171 168-174 0/3
0.19 1:35 28 7:35 158 155-161 1198 171 168-174 0/2
0.25 2:09 33 8:52 159 158-161 1410 172 172-174 2/3
0.31 2:42 34 8:57 161 157-164 1442 173 172-176 1/2
0.38 3:12 30 7:59 154 153-156 1229 170 168-170 0/4
0.44 3:45 33 8:48 156 152-159 1372 173 170-176 2/1
0.50 4:19 33 8:56 156 154-158 1393 174 170-176 2/1
0.56 4:52 33 8:47 156 155-158 1369 174 172-176 3/3
0.63 5:25 33 8:52 153 151-154 1357 172 168-176 2/2
0.69 6:00 35 9:24 153 150-155 1438 173 172-174 2/1
0.75 6:32 32 8:34 150 143-157 1285 174 172-176 1/1
0.81 8:26 1:54 30:23 141 123-149 4285 168 158-174 0/1
0.88 8:55 29 7:42 134 120-146 1032 170 166-172 1/1
0.94 9:24 29 7:39 149 147-151 1139 171 168-174 0/2
1.00 9:55 31 8:18 152 150-154 1262 176 172-178 1/3
1.06 10:28 33 8:45 153 151-155 1339 174 170-176 3/0
1.13 10:59 32 8:25 153 153-153 1287 175 172-180 1/2
1.19 11:42 43 11:21 152 149-156 1725 168 162-174 2/1
1.25 12:19 37 10:21 153 151-155 1585 172 170-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 171 1.2 11:59 9:37
    Still 2.7 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.13% More
    800m 4:16 8:35 45.84% More
    1km 5:23 8:39 47.35% More
    Mile 9:52 9:52 43.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 44.53
    5km 32:20 10:24 45.54
    5M 53:32 10:42 44.81
    10km 1:07:25 10:51 44.44
    10M 1:51:38 11:10 44.37
    Half 2:28:37 11:21 43.77
    20M 3:52:44 11:38 44.29
    Mara 5:09:52 11:50 44.35
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