Sat 27th Apr 2024 at 9:35am by Fat face
Run > General
-
Time
35:41
-
Miles
3.16
-
Min/mi
11:18
-
Pacing
90.4%
-
WAVA
49.76
-
Stride(cm)
89
-
Cals
353
-
Cadence
160
-
BPM
158
-
%MHR
92.4
-
B/mi
1783
-
Asc(m)
123
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 11:37(11:37/mi) 155/169bpm [1799b/mi] 109cal
2) 1mi - 11:17(11:17/mi) 160/164bpm [1806b/mi] 115cal
3) 1mi - 11:16(11:16/mi) 161/166bpm [1815b/mi] 112cal
4) 0.16mi - 1:31(9:17/mi) 166/171bpm [1540b/mi] 17cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:37 |
140 116-160 |
1627 |
169 166-174 |
6/3 |
0.25 |
2:56 |
1:28 |
11:48 |
164 159-169 |
1934 |
158 124-172 |
4/9 |
0.38 |
4:21 |
1:26 |
11:25 |
156 150-164 |
1781 |
156 126-172 |
6/5 |
0.50 |
5:44 |
1:23 |
11:00 |
154 150-160 |
1695 |
162 130-180 |
6/1 |
0.63 |
7:21 |
1:38 |
13:00 |
152 145-160 |
1976 |
152 128-174 |
4/7 |
0.75 |
8:46 |
1:24 |
11:16 |
155 148-159 |
1745 |
159 126-174 |
7/4 |
0.88 |
10:13 |
1:27 |
11:37 |
157 155-159 |
1824 |
159 126-172 |
8/5 |
1.00 |
11:36 |
1:23 |
11:04 |
159 155-163 |
1758 |
160 130-172 |
3/10 |
1.13 |
12:56 |
1:20 |
10:42 |
159 157-162 |
1702 |
165 128-174 |
8/5 |
1.25 |
14:30 |
1:34 |
12:29 |
159 156-161 |
1986 |
154 128-176 |
5/5 |
1.38 |
15:44 |
1:14 |
9:50 |
161 158-163 |
1584 |
171 166-176 |
5/4 |
1.50 |
17:03 |
1:19 |
10:32 |
161 159-163 |
1695 |
164 134-180 |
3/5 |
1.63 |
18:34 |
1:32 |
12:15 |
160 157-163 |
1960 |
158 126-174 |
6/4 |
1.75 |
20:02 |
1:28 |
11:43 |
159 157-161 |
1862 |
155 130-170 |
7/4 |
1.88 |
21:28 |
1:26 |
11:28 |
158 155-159 |
1812 |
159 128-172 |
7/13 |
2.00 |
22:53 |
1:25 |
11:18 |
160 158-164 |
1809 |
163 132-172 |
12/1 |
2.13 |
24:16 |
1:23 |
11:05 |
158 156-160 |
1751 |
158 130-174 |
1/7 |
2.25 |
25:45 |
1:29 |
11:49 |
158 157-160 |
1866 |
164 130-172 |
5/3 |
2.38 |
27:08 |
1:23 |
11:04 |
159 156-162 |
1760 |
162 132-174 |
5/13 |
2.50 |
28:34 |
1:26 |
11:27 |
160 155-163 |
1833 |
158 132-174 |
6/3 |
2.63 |
30:00 |
1:26 |
11:31 |
161 158-163 |
1853 |
163 130-180 |
3/4 |
2.75 |
31:23 |
1:23 |
11:06 |
162 158-165 |
1799 |
155 124-174 |
8/8 |
2.88 |
32:46 |
1:23 |
11:01 |
162 159-164 |
1784 |
158 132-172 |
5/4 |
3.00 |
34:09 |
1:23 |
11:05 |
164 160-165 |
1818 |
158 128-174 |
6/1 |
3.13 |
35:19 |
1:10 |
9:21 |
165 163-167 |
1542 |
174 170-180 |
5/8 |
3.16 |
35:41 |
22 |
9:23 |
170 169-171 |
1595 |
175 172-178 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.9 |
170 |
2.5 |
26:01 |
10:21 |
Walk |
27.0 |
130 |
0.6 |
9:38 |
14:51 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
40.56% |
More |
800m |
5:17 |
10:37 |
42.83% |
More |
1km |
6:38 |
10:41 |
44.27% |
More |
Mile |
10:58 |
10:58 |
45.53% |
More |
5k |
34:58 |
11:15 |
49.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
47.37 |
5km |
35:03 |
11:17 |
49.74 |
5M |
58:02 |
11:36 |
49.10 |
10km |
1:13:04 |
11:46 |
48.85 |
10M |
2:01:00 |
12:06 |
48.68 |
Half |
2:41:06 |
12:18 |
47.80 |
20M |
4:12:17 |
12:37 |
48.13 |
Mara |
5:35:53 |
12:49 |
47.94 |
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