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Sat 27th Apr 2024 at 2:11pm by JetRik

Walk > General

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Time
13:22
Miles
0.73
Min/mi
18:19
Pacing
0%
Stride(cm)
76
Cals
89
Cadence
116
BPM
97
%MHR
54.3
B/mi
1770
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 11:19(18:13/mi) 97/129bpm [1768b/mi] 75cal 51/62rpm
2) 0.11mi - 2:02(18:26/mi) 97/101bpm [1787b/mi] 14cal 51/118rpm

11:19 2:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:36	111 103-129	2065	114 110-122	1/1
0.13	2:17	1:07	17:55	100 96-103	1792	114 106-120	4/0
0.19	3:36	1:19	21:06	100 98-103	2110	110 106-114	4/0
0.25	4:35	59	15:39	97 93-99	1519	113 110-118	4/1
0.31	5:42	1:07	17:49	94 90-97	1674	116 112-120	2/1
0.38	6:52	1:10	18:39	93 91-95	1735	115 110-120	4/1
0.44	8:11	1:20	21:15	93 87-97	1976	113 104-118	1/4
0.50	9:16	1:05	17:15	86 84-87	1483	116 110-124	1/1
0.56	10:20	1:04	17:04	94 86-99	1604	115 112-120	5/0
0.63	11:23	1:03	16:44	98 96-99	1640	121 112-236	5/0
0.69	12:25	1:02	16:33	97 95-99	1605	132 114-236	4/0
0.73	13:21	56	21:29	97 93-101	2084	113 110-118	1/1

Heart

97/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	18:09
14 3.8%	16:56
See your biggest climbs

Cadence

116 (236 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:45	17:36	More
1km	11:10	17:58	More

Predictions

Dist	Time	Per Mile

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