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Sat 27th Apr 2024 at 3:29pm by brus

Walk > General

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Time
1:16:18
Miles
4.15
Min/mi
18:23
Pacing
0%
Stride(cm)
82
Cals
378
Cadence
106
BPM
118
%MHR
58
B/mi
2164
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

1) 6.69km - 1:16:18(11:25/km) 117/140bpm [1335b/km] 378cal 53/60rpm

1:16:18

Pin Map

0mi in 0

Pace

12%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:48	102 98-107	1816	104 96-108	1/2
0.25	4:49	2:35	20:40	98 91-102	2025	104 88-110	1/1
0.38	7:05	2:16	18:09	109 103-115	1979	109 106-112	5/1
0.50	9:21	2:17	18:13	113 110-116	2059	107 102-112	4/2
0.63	11:47	2:26	19:28	117 106-127	2278	104 98-112	2/6
0.75	14:10	2:23	19:02	114 106-122	2170	105 90-108	7/1
0.88	16:31	2:21	18:46	111 107-115	2083	107 96-114	2/10
1.00	18:54	2:23	19:05	123 109-134	2347	104 86-110	8/1
1.13	21:08	2:14	17:56	126 112-139	2259	108 100-112	6/3
1.25	23:24	2:15	18:02	120 111-134	2164	108 102-112	8/1
1.38	25:33	2:09	17:15	111 108-116	1915	108 106-112	1/8
1.50	27:43	2:10	17:18	118 112-129	2042	110 106-114	0/7
1.63	29:56	2:13	17:42	117 111-122	2071	108 106-110	4/1
1.75	32:10	2:14	17:53	116 110-120	2074	108 106-114	1/6
1.88	34:23	2:13	17:47	127 116-140	2258	109 106-112	9/5
2.00	36:34	2:10	17:24	119 112-123	2070	110 106-112	1/5
2.13	38:50	2:17	18:13	123 117-128	2241	107 102-110	5/1
2.25	41:03	2:13	17:41	121 115-132	2140	107 104-112	5/2
2.38	43:14	2:11	17:26	121 118-123	2110	108 106-112	2/2
2.50	45:24	2:10	17:23	117 113-122	2034	108 104-112	0/9
2.63	47:41	2:17	18:15	124 108-133	2263	107 100-112	5/2
2.75	49:58	2:17	18:19	121 110-138	2216	107 102-110	3/4
2.88	52:06	2:08	17:05	126 119-134	2153	109 104-114	7/2
3.00	54:27	2:21	18:47	121 114-132	2274	104 96-112	5/2
3.13	56:56	2:28	19:46	122 113-132	2412	103 98-106	4/4
3.25	59:11	2:15	18:01	123 117-134	2216	107 104-110	7/6
3.38	1:01:24	2:14	17:49	119 116-123	2121	107 104-108	4/2
3.50	1:03:42	2:17	18:19	121 114-131	2216	107 100-112	4/6
3.63	1:06:10	2:28	19:43	117 112-121	2307	104 92-120	2/5
3.75	1:08:34	2:24	19:11	115 110-120	2205	104 100-106	1/8
3.88	1:10:58	2:25	19:16	110 102-114	2120	104 100-106	0/6
4.00	1:13:13	2:15	18:03	116 108-118	2094	107 104-110	2/1
4.13	1:15:35	2:22	18:56	117 113-119	2216	106 100-114	3/0
4.15	1:16:18	43	27:28	114 112-120	3131	97 88-102	3/0

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	18:50
See your biggest climbs

Cadence

106 (120 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:40	17:27	More
1km	10:54	17:33	More
Mile	17:36	17:36	More
5k	56:14	18:06	More

Predictions

Dist	Time	Per Mile

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