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Sat 27th Apr 2024 at 1:39pm by JetRik

Run > General
  • Time
    30:11
  • Miles
    3.36
  • Min/mi
    8:59
  • Pacing
    90.2%
  • WAVA
    52.52
  • Stride(cm)
    109
  • Cals
    410
  • Watts
    349
  • Cadence
    165
  • BPM
    132
  • %MHR
    74
  • B/mi
    1184
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:29(8:50/mi) 111/119bpm [980b/mi] 63cal 320/439W
2) 0.62mi - 5:25(8:43/mi) 124/131bpm [1081b/mi] 72cal 353/463W
3) 0.62mi - 5:38(9:04/mi) 137/145bpm [1242b/mi] 79cal 357/497W
4) 0.62mi - 5:42(9:10/mi) 139/145bpm [1274b/mi] 81cal 351/458W
5) 0.62mi - 5:41(9:09/mi) 142/149bpm [1298b/mi] 82cal 356/448W
6) 0.24mi - 2:05(8:45/mi) 145/152bpm [1270b/mi] 30cal 346/436W
7) 0.02mi - 11(11:25/mi) 140/141bpm [1598b/mi] 3cal 275/384W
5:29 5:25 5:38 5:42 5:41 2:05 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:51 98 75-109 867 158 94-162 316 76-404 0/5
0.25 2:12 1:05 8:42 111 109-113 966 163 160-166 304 287-325 0/9
0.38 3:40 1:29 +22 11:50 114 112-118 1349 162 154-194 366 205-439 4/2
0.50 4:49 1:09 9:08 118 115-119 1079 162 158-170 315 295-330 0/6
0.63 5:53 1:04 8:31 115 115-116 980 163 160-168 310 288-328 0/7
0.75 6:56 1:03 8:25 119 116-122 1001 165 162-170 327 313-344 0/4
0.88 8:02 1:07 8:52 123 122-124 1091 164 162-168 360 340-388 2/2
1.00 9:08 1:06 8:45 123 123-124 1076 165 162-170 382 337-463 4/2
1.13 10:13 1:05 8:42 124 123-126 1079 166 162-168 353 338-430 1/1
1.25 11:20 1:06 8:51 130 126-131 1149 168 164-174 343 307-358 0/1
1.38 12:26 1:06 8:48 134 130-136 1178 167 164-168 346 342-351 1/1
1.50 13:32 1:07 8:53 136 133-144 1207 164 160-170 369 313-481 4/10
1.63 14:43 1:11 9:28 140 132-144 1325 162 158-166 353 238-497 7/1
1.75 15:51 1:08 9:06 140 136-145 1275 164 162-166 355 335-369 3/2
1.88 16:59 1:08 9:04 135 133-137 1223 165 162-166 360 352-366 1/1
2.00 18:07 1:07 8:59 134 132-136 1205 166 164-170 360 353-366 1/1
2.13 19:15 1:08 9:07 140 134-145 1276 166 158-168 358 345-369 2/2
2.25 20:23 1:08 9:03 142 139-145 1286 166 162-170 366 345-375 2/2
2.38 21:33 1:10 9:17 138 137-139 1281 166 160-168 365 349-426 5/1
2.50 22:43 1:10 9:21 142 137-145 1328 163 160-166 333 270-458 0/4
2.63 23:50 1:07 8:56 140 137-142 1251 162 156-166 342 332-352 1/1
2.75 24:57 1:07 8:55 141 140-142 1257 163 158-168 342 329-348 1/4
2.88 26:06 1:09 9:13 142 138-147 1308 166 160-174 370 303-426 3/1
3.00 27:17 1:11 9:26 142 135-147 1339 167 160-172 344 300-414 2/3
3.13 28:26 1:09 9:14 146 141-150 1349 168 164-172 382 344-448 4/1
3.25 29:34 1:08 9:03 149 142-152 1349 168 164-172 352 292-436 3/4
3.36 30:33 59 8:53 139 137-141 1235 169 166-172 343 304-384 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Cadence Distribution

    165 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 3.4 30:30 9:05
    Walk 0.1 100 0 2 10:20
    Still 0.1 - - 1 -

  • Power Distribution

    349W (497 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 39.23% More
    800m 4:18 8:39 45.13% More
    1km 5:22 8:39 47.02% More
    Mile 8:43 8:43 49.22% More
    5k 28:15 9:06 51.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 51.41
    5km 27:47 8:57 52.58
    5M 46:00 9:12 51.72
    10km 57:55 9:19 51.30
    10M 1:35:54 9:35 51.21
    Half 2:07:41 9:45 50.50
    20M 3:19:57 10:00 51.10
    Mara 4:26:13 10:10 51.18
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