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Sat 27th Apr 2024 at 2:59pm by SimonW

Walk > General

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Time
34:52
Miles
0.95
Min/mi
36:42
Pacing
0%
Stride(cm)
40
Cals
179
Cadence
110
BPM
90
%MHR
52.6
B/mi
3301
Surface
Road

Notes & Comments

1) 0.95mi - 34:52(36:51/mi) 90/119bpm [3317b/mi] 179cal 55/64rpm 1.63/0mph

34:52

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:06	2:06	33:42	99 92-109	3336	110 94-118
0.13	4:09	2:02	32:38	105 98-110	3427	108 92-128
0.19	6:07	1:59	31:39	109 85-119	3450	108 90-116
0.25	8:38	2:30	40:06	93 86-98	3729	108 94-120
0.31	10:42	2:04	33:03	86 78-90	2843	104 86-116
0.38	13:53	3:11	50:55	85 70-93	4328	114 102-116
0.44	16:43	2:50	45:26	76 63-92	3453	116 116-116
0.50	18:37	1:54	30:29	92 81-107	2804	117 116-120
0.56	19:59	1:22	21:49	83 77-94	1810	116 116-116
0.63	22:31	2:32	40:33	93 81-101	3772	116 116-116
0.69	24:47	2:16	36:12	82 73-91	2969	116 110-116
0.75	27:06	2:19	37:08	84 69-90	3120	116 116-116
0.81	27:33	27	7:13	84 80-88	606	98 92-100
0.88	31:09	3:36	57:30	88 72-100	5060	107 92-116
0.94	33:12	2:03	32:43	90 85-96	2945	111 92-116
0.95	34:50	1:38	3:20:11	95 88-100	19018	118 116-120

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (128 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:17	29:18	More
800m	15:56	32:03	More
1km	20:38	33:12	More

Predictions

Dist	Time	Per Mile

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