Sat 27th Apr 2024 at 2:38pm by chuckles
Walk > General
-
Time
55:28
-
Miles
2.81
-
Min/mi
19:44
-
Pacing
0%
-
Stride(cm)
80
-
Cals
292
-
Cadence
102
-
BPM
63
-
%MHR
37
-
B/mi
1250
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 1km - 12:37(12:37/km) 59/70bpm [745b/km] 64cal 49/53rpm
2) 1km - 12:26(12:26/km) 65/76bpm [809b/km] 66cal 51/55rpm
3) 1km - 11:53(11:53/km) 64/71bpm [761b/km] 64cal 51/54rpm
4) 1km - 12:19(12:19/km) 65/77bpm [800b/km] 64cal 50/57rpm
5) 0.52km - 6:12(11:52/km) 64/72bpm [759b/km] 34cal 51/55rpm
12:37 12:26 11:53 12:19 6:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:30 |
2:30 |
20:00 |
58 50-64 |
1160 |
101 100-104 |
2/2 |
0.25 |
5:11 |
2:41 |
21:27 |
59 55-63 |
1265 |
101 98-106 |
2/1 |
0.38 |
7:40 |
2:29 |
19:54 |
56 51-59 |
1114 |
102 100-106 |
0/6 |
0.50 |
10:15 |
2:34 |
20:36 |
60 57-63 |
1236 |
101 100-102 |
0/1 |
0.63 |
12:41 |
2:26 |
19:27 |
61 54-70 |
1187 |
102 100-106 |
1/1 |
0.75 |
15:10 |
2:30 |
19:57 |
66 60-72 |
1317 |
101 96-106 |
2/0 |
0.88 |
17:50 |
2:40 |
21:17 |
65 60-71 |
1383 |
102 96-108 |
1/3 |
1.00 |
20:16 |
2:27 |
19:33 |
63 55-69 |
1231 |
103 100-110 |
1/5 |
1.13 |
22:42 |
2:26 |
19:25 |
60 56-66 |
1165 |
104 100-106 |
1/4 |
1.25 |
25:11 |
2:29 |
19:51 |
69 59-76 |
1370 |
103 102-106 |
3/0 |
1.38 |
27:36 |
2:25 |
19:21 |
61 58-66 |
1180 |
102 100-104 |
0/2 |
1.50 |
29:56 |
2:20 |
18:37 |
64 59-70 |
1192 |
104 102-108 |
0/2 |
1.63 |
32:21 |
2:25 |
19:21 |
64 61-71 |
1238 |
103 100-108 |
0/3 |
1.75 |
34:45 |
2:24 |
19:15 |
66 62-69 |
1270 |
103 100-106 |
1/1 |
1.88 |
37:10 |
2:25 |
19:22 |
67 64-71 |
1297 |
103 100-106 |
2/1 |
2.00 |
39:33 |
2:23 |
19:05 |
65 61-73 |
1241 |
103 100-114 |
1/1 |
2.13 |
41:58 |
2:24 |
19:16 |
64 61-72 |
1233 |
103 100-106 |
1/1 |
2.25 |
44:33 |
2:35 |
20:43 |
63 60-67 |
1305 |
102 100-106 |
1/2 |
2.38 |
47:00 |
2:27 |
19:34 |
65 61-71 |
1272 |
101 98-104 |
4/1 |
2.50 |
49:30 |
2:30 |
20:03 |
69 56-77 |
1383 |
104 100-110 |
0/6 |
2.63 |
51:53 |
2:22 |
19:00 |
63 55-69 |
1197 |
103 100-106 |
2/2 |
2.75 |
54:14 |
2:21 |
18:52 |
66 62-72 |
1245 |
102 100-108 |
3/2 |
2.81 |
55:28 |
1:14 |
20:28 |
64 63-66 |
1310 |
102 100-106 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:21 |
More |
800m |
9:27 |
19:00 |
More |
1km |
11:52 |
19:06 |
More |
Mile |
19:14 |
19:14 |
More |
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