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Sat 27th Apr 2024 at 3:00pm by Alex B

Run > General

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Time
25:21
Miles
2.51
Min/mi
10:06
Pacing
93.8%
WAVA
47.34
Stride(cm)
101
Cals
302
Cadence
158
BPM
139
%MHR
74.8
B/mi
1406
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 139/151bpm [1455b/mi] 124cal 5.73/6.3mph
2) 1mi - 9:45(9:45/mi) 140/151bpm [1365b/mi] 116cal 6.15/6.39mph
3) 0.51mi - 5:07(9:57/mi) 144/149bpm [1434b/mi] 62cal 6.03/6.41mph

10:28 9:45 5:07

Pin Map

0mi in 0

Pace

20%

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	110 84-133	1191	156 90-166	9/0
0.25	2:45	1:23	11:08	140 134-143	1558	154 150-160	3/2
0.38	4:09	1:24	11:12	139 137-143	1556	153 148-158	2/4
0.50	5:30	1:21	10:47	147 144-150	1586	154 148-158	10/0
0.63	6:46	1:17	10:15	143 142-146	1465	158 156-160	8/4
0.75	7:58	1:12	9:33	141 138-144	1347	158 156-160	3/6
0.88	9:13	1:15	9:58	144 141-146	1436	158 156-160	6/5
1.00	10:28	1:15	10:00	145 143-147	1449	159 154-160	3/6
1.13	11:40	1:12	9:38	140 135-144	1349	160 158-162	4/3
1.25	12:53	1:13	9:42	139 135-144	1348	159 156-160	2/10
1.38	14:07	1:14	9:54	142 139-146	1407	159 158-164	3/2
1.50	15:20	1:13	9:44	144 138-146	1402	159 158-164	1/5
1.63	16:32	1:12	9:37	137 136-138	1317	158 158-158	3/9
1.75	17:43	1:11	9:28	136 134-139	1287	158 156-160	0/6
1.88	18:56	1:13	9:43	144 141-151	1399	160 158-162	3/3
2.00	20:13	1:17	10:14	139 136-143	1423	157 152-162	4/1
2.13	21:32	1:19	10:31	145 142-148	1526	157 154-160	7/0
2.25	22:48	1:17	10:13	148 146-149	1511	159 156-164	5/1
2.38	24:01	1:12	9:38	143 138-147	1377	159 158-160	1/5
2.50	25:12	1:11	9:31	141 136-145	1341	159 158-160	4/3
2.51	25:21	9	10:18	144 144-144	1484	158 158-158	0/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 30m, Flat prediction 24:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.8%	11:25
11 3.3%	10:31
See your biggest climbs

Cadence

158 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	2.5	25:20	10:05
Walk	0.1	90	0	1	22:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	35.78%	More
800m	4:47	9:37	41.56%	More
1km	6:00	9:39	43.16%	More
Mile	9:41	9:41	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.96
5km	32:05	10:20	46.65
5M	54:16	10:51	44.96
10km	1:09:00	11:06	44.18
10M	1:56:42	11:40	43.20
Half	2:37:16	12:00	42.10
20M	4:10:57	12:33	41.81
Mara	5:38:10	12:54	41.37

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