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Sat 27th Apr 2024 at 3:10pm by JohnRMurdoch

Run > General

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Time
2:32
Miles
0.04
Min/mi
1:03:20
Pacing
0%
Stride(cm)
27
Cals
6
Cadence
102
BPM
64
%MHR
37.2
B/mi
4031
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.04mi - 2:32(58:01/mi) 64/74bpm [3713b/mi] 6cal

2:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.04	2:32	2:32	58:11	64 56-74	3723	102 80-110	20/4

Heart

64/74max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 18m, Flat prediction 2:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (110 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.4	101	0	1:27	33:22
Walk	0.0	0	0	0	NAN:00:00
Still	42.6	-	-	1:05	-

Predictions

Dist	Time	Per Mile	WAVA
1M	1:16:50	1:16:50	6.22
5km	4:15:29	1:22:14	6.38
5M	7:03:04	1:24:37	6.30
10km	8:52:40	1:25:43	6.26
10M	14:42:05	1:28:13	6.27
Half	19:34:24	1:29:39	6.19
20M	30:39:05	1:31:57	6.27
Mara	40:48:33	1:33:27	6.28

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