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Sat 27th Apr 2024 at 1:48pm by REM2112

Walk > General

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Time
58:40
Miles
2.19
Min/mi
26:47
Pacing
0%
Stride(cm)
52
Cals
329
Cadence
116
BPM
81
%MHR
47.3
B/mi
2167
Surface
Road

Notes & Comments

1) 0.62mi - 16:33(26:38/mi) 82/94bpm [2184b/mi] 98cal 60/79rpm 2.25/0mph
2) 0.62mi - 16:18(26:15/mi) 79/88bpm [2073b/mi] 89cal 58/74rpm 2.29/0mph
3) 0.62mi - 17:53(28:47/mi) 82/96bpm [2360b/mi] 96cal 56/63rpm 2.08/0mph
4) 0.32mi - 7:55(24:34/mi) 79/86bpm [1941b/mi] 46cal 57/67rpm 2.44/0mph

16:33 16:18 17:53 7:55

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:46	1:46	28:11	82 70-91	2312	112 98-128
0.13	3:38	1:53	30:02	84 81-86	2523	115 102-126
0.19	5:01	1:22	21:59	84 74-87	1846	124 112-138
0.25	6:27	1:26	22:55	83 78-88	1902	123 116-138
0.31	8:49	2:23	38:01	79 71-89	3004	117 104-130
0.38	10:17	1:28	23:24	87 80-94	2036	129 114-158
0.44	12:31	2:14	35:44	83 78-88	2965	118 108-122
0.50	13:41	1:10	18:32	83 74-89	1539	122 104-140
0.56	15:09	1:29	23:38	77 73-84	1820	118 100-130
0.63	16:37	1:28	23:24	81 77-85	1895	118 102-128
0.69	18:02	1:25	22:46	82 81-84	1868	119 110-130
0.75	19:20	1:18	20:49	81 78-84	1686	111 102-118
0.81	20:30	1:09	18:32	81 79-84	1501	118 110-126
0.88	22:04	1:34	25:06	79 76-84	1982	117 106-122
0.94	23:33	1:29	23:39	79 75-85	1868	118 98-134
1.00	24:57	1:24	22:30	80 77-86	1801	118 106-128
1.06	27:12	2:15	36:06	82 73-88	2961	119 106-148
1.13	28:28	1:16	20:17	85 81-88	1724	116 102-124
1.19	30:07	1:39	26:17	77 70-81	2023	113 104-118
1.25	33:13	3:06	49:30	74 66-79	3663	117 108-122
1.31	35:00	1:47	28:34	85 72-96	2428	107 96-118
1.38	36:33	1:33	24:47	83 78-90	2057	109 100-118
1.44	38:32	1:59	31:46	78 71-82	2478	113 104-118
1.50	40:02	1:30	24:03	89 77-93	2140	108 102-118
1.56	41:40	1:38	26:04	82 75-86	2138	112 102-118
1.63	43:32	1:52	29:49	86 79-94	2565	114 94-124
1.69	45:07	1:35	25:22	83 81-86	2106	114 104-126
1.75	1:21:26	36:20	9:41:13	80 67-90	46498	118 110-122
1.81	1:23:09	1:43	27:28	79 70-88	2170	114 106-120
1.88	1:24:52	1:43	27:31	78 67-87	2146	115 104-122
1.94	1:26:30	1:37	25:55	77 69-82	1995	113 102-118
2.00	1:28:07	1:37	25:58	77 70-81	1999	112 102-118
2.06	1:29:32	1:25	22:40	81 77-86	1836	112 106-118
2.13	1:31:00	1:28	23:32	81 76-85	1906	117 110-134
2.19	1:32:35	1:35	26:02	81 77-85	2109	112 102-120

Heart

81/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:12	More
800m	10:57	22:02	More
1km	14:21	23:05	More
Mile	24:42	24:42	More

Predictions

Dist	Time	Per Mile

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