You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 2:10pm by Ludlow 148

Walk > General
  • Time
    1:09:07
  • Miles
    4.03
  • Min/mi
    17:09
  • Stride(cm)
    77
  • Cals
    499
  • Cadence
    122
  • BPM
    106
  • B/mi
    1824
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:24(18:24/mi) 91/107bpm [1674b/mi] 107cal 56/65rpm
2) 1mi - 18:18(18:18/mi) 105/124bpm [1922b/mi] 128cal 56/66rpm
3) 1mi - 15:42(15:42/mi) 124/152bpm [1947b/mi] 144cal 58/118rpm
4) 1mi - 16:06(16:06/mi) 104/114bpm [1675b/mi] 116cal 59/64rpm
5) 0.03mi - 37(19:45/mi) 102/107bpm [2015b/mi] 4cal 55/61rpm
18:24 18:18 15:42 16:06 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:50 95 89-106 2074 118 98-122 2/3
0.25 4:52 2:08 17:04 91 86-94 1553 123 118-130 0/9
0.38 7:02 2:10 17:21 89 82-96 1544 119 118-122 0/5
0.50 9:03 2:01 16:09 88 81-93 1422 117 112-122 0/3
0.63 11:39 2:36 20:51 89 85-92 1856 116 108-124 1/6
0.75 13:51 2:12 17:33 93 90-95 1633 119 116-122 0/6
0.88 15:58 2:07 16:59 88 78-93 1494 117 114-122 1/4
1.00 18:24 2:26 19:25 92 88-98 1786 112 108-116 2/3
1.13 21:13 2:49 22:35 102 88-115 2303 113 100-120 3/4
1.25 23:52 2:39 21:09 101 88-113 2137 113 106-126 5/4
1.38 26:30 2:38 21:06 106 95-118 2237 115 108-122 4/3
1.50 28:43 2:12 17:38 113 106-124 1992 114 108-118 3/1
1.63 30:45 2:03 16:20 103 96-121 1683 122 112-128 7/0
1.75 32:47 2:02 16:15 98 93-108 1592 120 114-132 6/0
1.88 34:50 2:03 16:27 108 97-118 1777 124 118-128 4/11
2.00 36:42 1:51 14:52 112 110-116 1664 122 118-130 0/9
2.13 38:25 1:43 13:46 126 116-132 1735 130 124-134 2/6
2.25 40:11 1:46 14:09 144 125-152 2037 145 120-236 4/1
2.38 41:52 1:41 13:28 140 133-144 1885 163 80-184 4/1
2.50 43:38 1:46 14:06 135 130-146 1903 127 124-130 16/1
2.63 45:23 1:45 14:02 135 122-141 1894 148 128-180 4/3
2.75 48:09 2:46 22:11 112 106-119 2484 121 118-128 4/5
2.88 50:16 2:07 16:55 109 105-112 1843 119 114-122 4/1
3.00 52:24 2:08 17:02 107 104-110 1823 118 110-122 5/6
3.13 54:31 2:07 16:52 104 103-107 1755 119 116-122 12/7
3.25 56:31 2:00 16:00 103 98-110 1648 120 118-122 4/2
3.38 58:33 2:03 16:21 107 104-114 1750 118 116-122 5/5
3.50 1:00:33 2:00 16:00 103 101-106 1648 120 118-122 5/2
3.63 1:02:34 2:01 16:10 105 102-108 1697 119 116-126 3/2
3.75 1:04:36 2:02 16:14 104 103-107 1688 120 118-126 3/1
3.88 1:06:41 2:05 16:38 103 101-106 1713 120 118-126 2/3
4.00 1:08:31 1:50 14:37 101 99-103 1477 120 116-122 2/8
4.03 1:09:08 37 20:15 103 98-107 2086 115 112-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.5% 15:08
    20 3.8% 19:27

  • Cadence Distribution

    122 avge / 236 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:15 13:06 More
    800m 6:49 13:42 More
    1km 8:35 13:49 More
    Mile 14:34 14:34 More
    5k 52:09 16:47 More
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