Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 8:47am by frogfather

Run > General

Follow User
0 👍

Time
40:59
Miles
4.21
Min/mi
9:44
Pacing
93.6%
WAVA
46.76
Stride(cm)
103
Cals
592
Watts
345
Cadence
161
BPM
150
%MHR
85.9
B/mi
1463
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 137/147bpm [1301b/mi] 132cal 353/417W
2) 1mi - 9:27(9:27/mi) 151/154bpm [1428b/mi] 139cal 343/375W
3) 1mi - 9:59(9:59/mi) 154/159bpm [1536b/mi] 146cal 346/403W
4) 1mi - 10:01(10:01/mi) 158/160bpm [1582b/mi] 146cal 334/376W
5) 0.21mi - 2:03(9:50/mi) 155/157bpm [1525b/mi] 29cal 328/355W

9:30 9:27 9:59 10:01 2:03

Pin Map

0mi in 0

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	106 83-124	1070	160 144-164	334 197-377	3/0
0.25	2:28	1:12	9:39	132 125-138	1275	162 160-166	376 356-398	2/0
0.38	3:38	1:10	9:21	139 138-141	1299	163 160-166	404 388-417	3/0
0.50	4:51	1:12	9:40	142 140-144	1372	163 160-166	379 348-406	4/0
0.63	5:57	1:06	8:49	145 143-147	1278	165 162-170	357 338-388	0/3
0.75	7:08	1:11	9:29	144 143-147	1366	161 158-170	328 318-341	0/3
0.88	8:18	1:10	9:20	144 142-147	1344	162 158-164	338 333-343	0/1
1.00	9:29	1:11	9:31	144 143-146	1370	161 160-164	328 323-334	0/2
1.13	10:40	1:10	9:23	147 145-148	1379	161 158-164	321 304-332	0/3
1.25	11:50	1:10	9:24	148 145-151	1391	162 158-164	328 305-339	1/2
1.38	13:01	1:11	9:28	152 151-152	1439	162 160-164	347 333-360	2/0
1.50	14:12	1:11	9:29	153 151-154	1452	162 160-164	346 335-358	0/2
1.63	15:22	1:10	9:21	151 150-152	1413	163 160-172	333 320-348	1/1
1.75	16:33	1:11	9:28	151 151-152	1429	163 160-166	344 338-351	1/1
1.88	17:44	1:11	9:27	152 151-154	1437	161 158-164	360 340-371	1/1
2.00	18:57	1:12	9:38	153 152-154	1475	161 156-166	361 342-375	0/2
2.13	20:08	1:12	9:35	153 152-155	1466	162 160-168	352 346-359	1/2
2.25	21:22	1:14	9:52	154 153-156	1520	161 158-166	366 351-383	2/0
2.38	22:42	1:19	10:35	156 152-157	1651	157 104-164	355 151-379	1/1
2.50	24:03	1:21	10:50	148 142-156	1602	148 86-166	299 112-403	0/2
2.63	25:15	1:12	9:35	152 149-154	1456	164 160-168	360 351-370	1/1
2.75	26:28	1:13	9:47	156 154-158	1526	163 160-164	366 349-385	2/0
2.88	27:41	1:13	9:44	158 158-159	1538	162 160-166	359 347-373	2/2
3.00	28:55	1:14	9:51	157 155-158	1548	161 160-162	344 325-363	1/2
3.13	30:09	1:14	9:49	155 154-158	1523	162 160-168	347 327-368	2/1
3.25	31:26	1:17	10:14	159 158-160	1627	159 156-162	359 338-376	2/1
3.38	32:42	1:17	10:14	157 155-159	1606	160 158-162	320 307-338	1/0
3.50	33:57	1:15	9:57	157 156-158	1563	161 158-166	322 313-333	1/1
3.63	35:11	1:14	9:49	157 156-158	1542	162 160-164	320 317-324	0/1
3.75	36:26	1:16	10:05	158 157-159	1593	161 158-164	347 325-372	3/0
3.88	37:41	1:15	9:58	159 157-160	1585	161 160-164	345 320-359	2/0
4.00	38:56	1:15	9:59	158 156-160	1576	161 158-166	314 296-330	0/2
4.13	40:09	1:13	9:47	156 155-157	1526	160 158-162	317 304-343	1/3
4.21	40:59	50	10:01	154 153-155	1543	161 160-162	344 327-355	0/2

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 17m, Flat prediction 41:04

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	9:36
See your biggest climbs

Power

345W (417 max)

Power Graph

Power Bands

Cadence

161 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	161	4.2	40:35	9:42
Walk	1.0	102	0	24	18:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.40%	More
800m	4:36	9:15	40.34%	More
1km	5:45	9:16	42.08%	More
Mile	9:20	9:20	44.26%	More
5k	29:55	9:38	46.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	46.24
5km	29:42	9:34	47.31
5M	49:11	9:50	46.44
10km	1:01:55	9:58	46.04
10M	1:42:32	10:15	45.92
Half	2:16:31	10:25	45.26
20M	3:33:47	10:41	45.80
Mara	4:44:37	10:52	45.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry