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Sat 27th Apr 2024 at 11:39am by RunHammyRun

Walk > General

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Time
2:56:37
Miles
5.26
Min/mi
33:35
Pacing
0%
Stride(cm)
44
Cals
695
Cadence
109
BPM
93
%MHR
50.6
B/mi
3112
Asc(m)
664
Hillscore
63
Surface
Road

Notes & Comments

1) 8.46km - 2:56:37(20:53/km) 93/140bpm [1941b/km] 695cal 40/83rpm

2:56:37

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:13	5:13	20:51	79 64-91	1647	121 116-126	30/7
0.50	11:28	6:16	25:02	96 83-109	2404	106 94-144	76/0
0.75	19:48	8:20	33:18	104 93-116	3464	99 86-116	90/0
1.00	28:31	8:43	34:52	112 96-120	3905	96 80-122	38/3
1.25	34:05	5:34	22:17	92 75-102	2050	108 96-114	33/8
1.50	40:09	6:04	24:15	84 72-93	2037	105 90-114	52/1
1.75	46:15	6:06	24:24	84 72-95	2050	103 94-112	63/0
2.00	57:15	11:00	44:02	97 76-122	4270	109 80-166	52/4
2.25	1:15:22	18:07	1:12:28	93 62-133	6740	95 38-152	94/0
2.50	1:29:01	13:39	54:35	118 101-136	6441	98 80-160	87/1
2.75	1:41:20	12:18	49:14	114 76-140	5612	98 84-142	36/21
3.00	1:49:03	7:43	30:53	96 76-118	2964	111 98-118	13/35
3.25	1:55:48	6:46	27:03	109 93-129	2949	106 88-122	17/45
3.50	2:02:59	7:11	28:44	81 72-97	2327	113 86-124	0/74
3.75	2:10:39	7:39	30:37	80 71-96	2449	114 96-128	5/53
4.00	2:16:56	6:18	25:11	91 74-109	2292	115 98-144	1/56
4.25	2:23:16	6:19	25:17	86 72-94	2174	111 96-124	1/68
4.50	2:30:19	7:03	28:13	83 72-93	2342	120 104-146	1/79
4.75	2:38:58	8:39	34:37	80 66-102	2769	119 102-142	0/96
5.00	2:45:25	6:27	25:48	68 55-81	1754	125 112-158	0/82
5.25	2:56:20	10:55	43:39	81 67-101	3535	122 80-162	2/61
5.26	2:56:38	18	42:54	82 81-82	3518	112 102-122	0/0

Heart

93/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 664m, Range 630m

Elevation Graph

Biggest Climbs (m)	Min/mi
622 16.3%	37:39
11 2.5%	20:36
See your biggest climbs

Cadence

109 (166 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:49	More
800m	11:11	22:30	More
1km	14:36	23:30	More
Mile	25:35	25:35	More
5k	1:46:43	34:21	More
5 miles	2:45:09	33:02	More

Predictions

Dist	Time	Per Mile

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