Sat 27th Apr 2024 at 8:59am by susanof
Run > General
-
Time
38:11
-
Miles
3.20
-
Min/mi
11:56
-
Pacing
93.6%
-
WAVA
52.50
-
Stride(cm)
83
-
Cals
316
-
Cadence
162
-
BPM
159
-
%MHR
99.3
-
B/mi
1896
-
Asc(m)
70
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 11:26(11:26/mi) 157/179bpm [1795b/mi] 102cal
2) 1mi - 11:57(11:57/mi) 157/165bpm [1875b/mi] 96cal
3) 1mi - 12:38(12:38/mi) 162/167bpm [2046b/mi] 98cal
4) 0.2mi - 2:11(10:57/mi) 170/172bpm [1861b/mi] 20cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:25 |
145 129-157 |
1655 |
167 164-168 |
3/1 |
0.25 |
2:55 |
1:30 |
11:56 |
162 156-169 |
1934 |
163 160-166 |
7/0 |
0.38 |
4:22 |
1:27 |
11:34 |
172 168-175 |
1990 |
165 162-166 |
7/0 |
0.50 |
5:46 |
1:24 |
11:09 |
172 168-178 |
1917 |
163 160-170 |
4/0 |
0.63 |
7:10 |
1:25 |
11:17 |
176 173-179 |
1987 |
165 162-168 |
6/0 |
0.75 |
8:34 |
1:24 |
11:08 |
165 150-175 |
1837 |
164 162-168 |
0/8 |
0.88 |
9:57 |
1:24 |
11:09 |
137 124-152 |
1528 |
164 162-166 |
0/7 |
1.00 |
11:25 |
1:28 |
11:41 |
125 123-127 |
1460 |
164 162-166 |
3/3 |
1.13 |
12:56 |
1:31 |
12:05 |
139 126-147 |
1679 |
164 160-166 |
3/0 |
1.25 |
14:25 |
1:30 |
11:57 |
159 148-162 |
1901 |
163 160-166 |
7/0 |
1.38 |
15:50 |
1:25 |
11:18 |
158 157-159 |
1786 |
165 162-166 |
3/1 |
1.50 |
17:19 |
1:29 |
11:52 |
161 158-164 |
1911 |
161 158-164 |
0/5 |
1.63 |
18:47 |
1:28 |
11:43 |
162 158-165 |
1899 |
161 158-164 |
2/3 |
1.75 |
20:12 |
1:25 |
11:23 |
154 152-161 |
1754 |
162 160-162 |
0/10 |
1.88 |
21:47 |
1:35 |
12:40 |
161 157-163 |
2041 |
161 154-164 |
0/9 |
2.00 |
23:22 |
1:34 |
12:33 |
162 161-164 |
2034 |
162 158-164 |
1/6 |
2.13 |
25:00 |
1:38 |
13:04 |
162 157-165 |
2117 |
161 158-162 |
2/1 |
2.25 |
26:29 |
1:29 |
11:52 |
164 162-165 |
1946 |
162 158-166 |
3/0 |
2.38 |
27:59 |
1:31 |
12:06 |
163 161-165 |
1971 |
161 158-164 |
4/1 |
2.50 |
29:39 |
1:40 |
13:19 |
164 162-166 |
2184 |
157 154-158 |
7/0 |
2.63 |
31:06 |
1:27 |
11:36 |
158 155-161 |
1833 |
161 160-164 |
0/7 |
2.75 |
32:40 |
1:34 |
12:32 |
158 156-160 |
1980 |
160 158-164 |
0/7 |
2.88 |
34:22 |
1:42 |
13:37 |
163 160-166 |
2219 |
158 152-162 |
3/3 |
3.00 |
35:59 |
1:37 |
12:56 |
165 163-167 |
2133 |
159 156-162 |
3/0 |
3.13 |
37:27 |
1:27 |
11:39 |
170 169-171 |
1980 |
162 160-166 |
8/0 |
3.20 |
38:10 |
43 |
9:49 |
171 169-172 |
1678 |
166 164-168 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
162 |
3.2 |
38:07 |
11:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:08 |
39.77% |
More |
800m |
5:34 |
11:11 |
47.30% |
More |
1km |
6:59 |
11:15 |
48.45% |
More |
Mile |
11:20 |
11:20 |
49.13% |
More |
5k |
37:06 |
11:56 |
52.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:08 |
11:08 |
49.99 |
5km |
37:00 |
11:55 |
52.55 |
5M |
1:01:17 |
12:15 |
52.01 |
10km |
1:17:09 |
12:25 |
51.83 |
10M |
2:07:46 |
12:47 |
51.85 |
Half |
2:50:06 |
12:59 |
51.01 |
20M |
4:26:23 |
13:19 |
51.61 |
Mara |
5:54:40 |
13:32 |
51.58 |
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