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Sat 27th Apr 2024 at 8:30am by Mairi Walker

Run > General

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Time
1:06:49
Miles
7.75
Min/mi
8:37
Pacing
61.9%
WAVA
56.56
Stride(cm)
112
Cals
704
Cadence
167
BPM
162
B/mi
1398
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 156/174bpm [1400b/mi] 88cal
2) 1mi - 8:58(8:58/mi) 171/183bpm [1534b/mi] 100cal
3) 1mi - 8:45(8:45/mi) 165/178bpm [1443b/mi] 94cal
4) 1mi - 8:37(8:37/mi) 162/178bpm [1396b/mi] 89cal
5) 1mi - 8:36(8:36/mi) 162/170bpm [1393b/mi] 86cal
6) 1mi - 8:30(8:30/mi) 165/175bpm [1402b/mi] 95cal
7) 1mi - 8:13(8:13/mi) 158/177bpm [1299b/mi] 85cal
8) 0.75mi - 6:12(8:14/mi) 165/181bpm [1358b/mi] 67cal

8:59 8:58 8:45 8:37 8:36 8:30 8:13 6:12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	137 100-155	1225	170 166-174	2/3
0.50	4:30	2:15	9:01	156 152-166	1408	168 158-172	1/9
0.75	6:45	2:16	9:04	162 156-170	1468	170 168-174	3/7
1.00	8:58	2:12	8:49	168 163-174	1481	170 168-172	1/14
1.25	11:14	2:17	9:07	169 166-173	1540	169 166-172	4/9
1.50	13:28	2:14	8:55	172 162-180	1535	167 162-170	6/4
1.75	15:41	2:13	8:52	175 167-183	1552	166 162-170	10/2
2.00	18:21	2:40 +25	10:39	169 161-175	1800	163 160-170	5/3
2.25	20:26	2:04	8:18	162 159-165	1344	169 162-178	0/18
2.50	22:58	2:33 +20	10:12	163 155-169	1662	167 162-174	4/11
2.75	25:15	2:17	9:07	167 164-170	1523	164 162-168	10/0
3.00	27:26	2:11	8:43	170 165-177	1482	165 160-168	5/6
3.25	30:32	3:06 +1:01	12:22	154 134-168	1905	168 158-172	4/3
3.50	33:23	2:51 +49	11:25	162 139-178	1849	164 128-172	1/7
3.75	35:39	2:16	9:05	160 145-169	1454	168 166-170	4/1
4.00	37:54	2:15	8:58	171 167-175	1533	165 162-168	4/2
4.25	40:03	2:09	8:37	166 163-170	1431	165 164-168	4/3
4.50	42:16	2:13	8:54	164 160-170	1459	165 158-172	5/11
4.75	44:41	2:25 +16	9:39	157 151-165	1515	166 160-174	0/9
5.00	46:46	2:05	8:19	159 154-162	1322	169 160-176	0/21
5.25	49:26	2:41 +26	10:42	162 149-174	1733	165 160-172	13/5
5.50	51:36	2:10	8:39	161 150-167	1391	164 160-166	5/1
5.75	53:58	2:22 +18	9:29	165 161-169	1566	166 158-172	3/2
6.00	56:00	2:02	8:08	171 167-175	1391	169 166-172	1/8
6.25	58:07	2:06	8:25	169 164-177	1423	167 164-170	7/3
6.50	1:00:25	2:19 +17	9:15	155 142-167	1433	166 164-170	3/3
6.75	1:03:50	3:25 +1:26	13:39	147 112-169	2007	166 158-172	0/2
7.00	1:06:09	2:19 +13	9:17	158 138-171	1466	170 166-176	2/9
7.25	1:08:20	2:10	8:42	167 158-173	1452	169 162-172	9/2
7.50	1:11:52	3:32 +1:30	14:07	157 127-180	2217	169 162-176	1/1
7.75	1:14:24	2:32 +34	10:08	171 159-178	1732	169 110-174	2/7

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
162 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	2.5%	9:00
16	1.7%	9:55
13	2.9%	8:58

Cadence Distribution
167 avge / 178 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.2	167	7.7	1:06:32	9:22
Walk	2.3	118	0	1:52	2:33:57
Still	0.0	-	-	2	-
Pause	7.4	-	-	5:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.31%	More
800m	4:03	8:08	46.71%	More
1km	5:06	8:12	48.34%	More
Mile	8:26	8:26	50.11%	More
5k	27:51	8:58	53.02%	More
5 miles	46:45	9:21	51.29%	More
10k	57:41	9:17	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.49
5km	25:21	8:10	58.25
5M	41:59	8:24	57.11
10km	52:52	8:30	56.66
10M	1:27:33	8:45	56.28
Half	1:56:33	8:54	55.17
20M	3:02:31	9:08	55.43
Mara	4:03:01	9:17	55.17

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