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Wed 24th Apr 2024 at 10:08am by cilahim

Run > General

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Time
30:45
Miles
3.76
Min/mi
8:11
Pacing
91%
WAVA
62.83
Stride(cm)
114
Cals
380
Cadence
172
BPM
142
%MHR
83.2
B/mi
1163
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:00(8:03/mi) 149/157bpm [1200b/mi] 60cal
2) 0.62mi - 5:14(8:25/mi) 156/167bpm [1313b/mi] 69cal
3) 0.62mi - 5:17(8:30/mi) 155/168bpm [1317b/mi] 71cal
4) 0.62mi - 5:03(8:08/mi) 139/149bpm [1130b/mi] 63cal
5) 0.62mi - 5:07(8:14/mi) 127/138bpm [1045b/mi] 57cal
6) 0.62mi - 4:53(7:51/mi) 130/138bpm [1021b/mi] 57cal
7) 0.03mi - 12(7:11/mi) 135/137bpm [969b/mi] 3cal

5:00 5:14 5:17 5:03 5:07 4:53 12

Pin Map

0mi in 0

Pace

13%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	132 112-147	1024	168 166-170	0/6
0.25	2:00	1:02	8:13	151 147-153	1241	167 164-170	1/1
0.38	2:58	59	7:49	152 150-154	1188	166 164-168	0/3
0.50	4:02	1:03	8:28	154 151-157	1303	167 166-168	0/2
0.63	5:03	1:01	8:11	153 149-157	1253	168 166-172	1/2
0.75	6:05	1:01	8:09	155 153-157	1264	168 166-172	1/1
0.88	7:07	1:02	8:19	154 152-156	1280	168 166-170	1/0
1.00	8:08	1:01	8:08	155 152-158	1259	169 168-170	0/3
1.13	9:12	1:04	8:33	155 153-158	1326	170 166-174	5/0
1.25	10:18	1:06	8:51	164 157-167	1452	170 168-174	5/0
1.38	11:24	1:06	8:45	161 153-166	1409	173 172-176	9/0
1.50	12:34	1:10	9:20	157 156-160	1466	172 170-174	6/0
1.63	13:38	1:04	8:33	159 156-162	1359	172 170-176	1/1
1.75	14:37	59	7:52	154 147-159	1212	170 168-174	0/4
1.88	15:35	58	7:45	137 133-143	1063	171 168-174	1/1
2.00	16:38	1:03	8:21	136 132-141	1135	171 168-176	0/4
2.13	17:34	57	7:32	143 139-147	1077	168 166-170	0/9
2.25	18:27	53	7:02	135 130-141	950	174 168-178	1/3
2.38	19:30	1:03	8:21	143 139-149	1195	179 166-188	7/0
2.50	20:41	1:11	9:30	138 130-146	1311	170 164-190	4/0
2.63	21:42	1:01	8:07	127 124-130	1030	168 166-170	0/8
2.75	22:37	55	7:17	120 119-122	875	175 164-184	1/4
2.88	23:40	1:04	8:30	128 120-135	1088	180 164-192	7/0
3.00	24:50	1:09	9:16	132 128-137	1222	168 166-170	3/3
3.13	25:49	59	7:51	123 120-127	965	170 168-176	0/7
3.25	26:47	58	7:45	125 121-129	968	173 164-184	3/1
3.38	27:54	1:07	8:56	132 126-138	1180	182 164-192	9/0
3.50	28:59	1:05	8:42	134 131-136	1165	170 166-176	0/8
3.63	29:50	51	6:51	127 125-129	869	179 174-186	1/3
3.75	30:47	57 +4	7:36	133 128-136	1011	187 168-192	4/1
3.75	30:49	2	8:19	137 137-137	1140	188 188-188	0/0

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 26m, Flat prediction 29:35

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.8%	8:52
12 3.0%	8:41
12 3.0%	8:40
12 2.8%	8:38
See your biggest climbs

Cadence

172 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.8	30:49	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	49.28%	More
800m	3:47	7:36	55.71%	More
1km	4:45	7:38	57.77%	More
Mile	7:58	7:58	58.47%	More
5k	25:35	8:14	62.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	61.69
5km	25:07	8:05	63.19
5M	41:36	8:19	62.36
10km	52:22	8:26	61.96
10M	1:26:44	8:40	61.96
Half	1:55:28	8:49	61.18
20M	3:00:49	9:02	61.91
Mara	4:00:44	9:11	62.00

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