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Sat 27th Apr 2024 at 8:49am by fleety

Run > General

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Time
6:04
Miles
0.61
Min/mi
9:57
Pacing
0%
WAVA
39.31
Stride(cm)
87
Cals
70
Cadence
185
BPM
142
%MHR
82.9
B/mi
1409
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 0.61mi - 6:04(9:56/mi) 143/152bpm [1420b/mi] 70cal 6.04/6.99mph

6:04

Pin Map

0mi in 0

Pace

29%

30%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	126 103-141	1289	185 182-186	14/0
0.13	1:14	35	9:27	144 142-146	1361	189 184-196	1/1
0.19	1:47	33	8:51	145 140-151	1284	187 182-190	0/8
0.25	2:19	32	8:39	148 146-152	1280	186 184-188	0/4
0.31	2:52	33	8:45	146 146-147	1279	190 186-192	0/3
0.38	3:26	34	9:02	147 145-148	1329	189 186-194	1/0
0.44	4:01	35	9:20	150 147-152	1400	191 186-196	6/0
0.50	4:36	35	9:24	146 143-149	1373	184 176-188	8/1
0.56	5:28	51	13:40	144 143-146	1967	178 176-180	5/0
0.61	6:04	36	12:19	143 140-146	1762	166 126-180	2/5

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 23m, Flat prediction 5:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.2%	10:08
See your biggest climbs

Cadence

185 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	186	0.6	5:52	9:48
Walk	3.3	126	0	12	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	36.64%	More
800m	4:35	9:13	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	38.84
5km	39:27	12:42	35.89
5M	1:08:11	13:38	33.77
10km	1:27:32	14:05	32.83
10M	2:31:18	15:08	31.38
Half	3:26:23	15:45	30.19
20M	5:35:45	16:47	29.40
Mara	7:38:00	17:29	28.74

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