Sat 27th Apr 2024 at 9:01am by Simonleroi
Run > General
-
Time
30:57
-
Miles
3.13
-
Min/mi
9:53
-
Pacing
96.5%
-
Stride(cm)
96
-
Cals
349
-
Watts
283
-
Cadence
170
-
BPM
156
-
B/mi
1545
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 1mi - 9:44(9:44/mi) 145/154bpm [1412b/mi] 106cal 282/324W
2) 1mi - 10:06(10:06/mi) 157/164bpm [1587b/mi] 114cal 274/312W
3) 1mi - 9:54(9:54/mi) 165/168bpm [1634b/mi] 115cal 288/311W
4) 0.13mi - 1:11(9:11/mi) 169/170bpm [1551b/mi] 14cal 287/310W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:28 |
119 93-133 |
1126 |
170 168-176 |
302 253-324 |
2/1 |
0.25 |
2:24 |
1:13 |
9:44 |
140 134-147 |
1362 |
168 166-170 |
282 273-293 |
1/2 |
0.38 |
3:37 |
1:14 |
9:48 |
147 147-147 |
1441 |
170 166-174 |
271 254-282 |
1/2 |
0.50 |
4:49 |
1:11 |
9:32 |
149 147-151 |
1420 |
171 168-172 |
277 267-288 |
1/2 |
0.63 |
6:01 |
1:12 |
9:34 |
151 151-152 |
1445 |
172 170-174 |
289 271-303 |
2/2 |
0.75 |
7:14 |
1:13 |
9:46 |
152 151-152 |
1485 |
171 170-172 |
297 292-304 |
1/1 |
0.88 |
8:28 |
1:14 |
9:49 |
154 152-154 |
1511 |
171 168-174 |
300 294-307 |
1/1 |
1.00 |
9:44 |
1:16 |
10:09 |
150 149-153 |
1523 |
170 168-172 |
291 282-307 |
1/1 |
1.13 |
10:58 |
1:15 |
9:58 |
151 150-152 |
1505 |
172 170-174 |
283 275-294 |
1/1 |
1.25 |
12:13 |
1:14 |
9:56 |
152 151-153 |
1509 |
172 170-174 |
279 275-290 |
1/1 |
1.38 |
13:28 |
1:15 |
10:02 |
153 152-154 |
1536 |
171 168-172 |
284 264-302 |
2/1 |
1.50 |
14:45 |
1:16 |
10:10 |
157 154-159 |
1597 |
171 170-172 |
282 256-295 |
3/1 |
1.63 |
16:01 |
1:16 |
10:12 |
160 159-160 |
1631 |
170 168-172 |
258 247-283 |
2/2 |
1.75 |
17:18 |
1:17 |
10:18 |
160 158-162 |
1648 |
170 168-172 |
268 254-294 |
1/1 |
1.88 |
18:35 |
1:17 |
10:16 |
162 160-164 |
1662 |
170 168-172 |
257 225-282 |
1/2 |
2.00 |
19:50 |
1:15 |
10:02 |
163 162-164 |
1635 |
171 164-174 |
279 244-312 |
3/1 |
2.13 |
21:08 |
1:18 |
10:24 |
162 159-163 |
1684 |
169 158-172 |
262 208-298 |
1/3 |
2.25 |
22:22 |
1:13 |
9:48 |
161 157-164 |
1577 |
171 168-174 |
289 273-304 |
1/1 |
2.38 |
23:37 |
1:15 |
10:01 |
164 163-166 |
1643 |
171 168-174 |
292 284-304 |
0/1 |
2.50 |
24:49 |
1:12 |
9:37 |
165 164-166 |
1588 |
171 168-172 |
303 297-311 |
1/1 |
2.63 |
26:03 |
1:14 |
9:53 |
167 165-167 |
1651 |
171 168-172 |
303 297-309 |
1/1 |
2.75 |
27:15 |
1:12 |
9:32 |
166 163-168 |
1583 |
170 168-174 |
294 289-299 |
0/1 |
2.88 |
28:30 |
1:15 |
9:58 |
167 166-167 |
1665 |
169 168-172 |
287 281-291 |
1/1 |
3.00 |
29:45 |
1:15 |
10:00 |
167 166-168 |
1671 |
169 166-174 |
278 262-296 |
1/1 |
3.13 |
30:54 |
1:10 |
9:17 |
169 167-170 |
1568 |
170 168-172 |
287 275-310 |
2/2 |
3.13 |
30:57 |
3 |
10:17 |
169 169-169 |
1738 |
170 170-170 |
279 278-279 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
170 |
3.1 |
30:56 |
9:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
0.00% |
More |
800m |
4:46 |
9:34 |
0.00% |
More |
1km |
5:57 |
9:34 |
0.00% |
More |
Mile |
9:42 |
9:42 |
0.00% |
More |
5k |
30:42 |
9:53 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:14 |
9:14 |
5km |
30:42 |
9:53 |
5M |
50:51 |
10:10 |
10km |
1:04:01 |
10:18 |
10M |
1:46:01 |
10:36 |
Half |
2:21:09 |
10:46 |
20M |
3:41:03 |
11:03 |
Mara |
4:54:18 |
11:14 |
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