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Sat 27th Apr 2024 at 1:56pm by Juuphy

Run > Orienteering

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Time
40:06
Miles
2.37
Min/mi
16:55
Pacing
0%
WAVA
25.20
Stride(cm)
71
Cals
382
Watts
255
Cadence
134
BPM
145
%MHR
72
B/mi
2448
Asc(m)
57
Hillscore
1
Surface
Trail

Notes & Comments

1) 0.5km - 5:00(10:02/km) 130/167bpm [1305b/km] 45cal 235/647W
2) 1km - 9:15(9:15/km) 146/175bpm [1351b/km] 99cal 236/558W
3) 1km - 10:06(10:06/km) 147/161bpm [1486b/km] 98cal 206/523W
4) 0.06km - 38(9:57/km) 158/162bpm [1572b/km] 7cal 254/409W
5) 1km - 8:57(8:57/km) 158/178bpm [1415b/km] 100cal 241/547W
6) 0.05km - 1:03(19:57/km) 134/148bpm [2673b/km] 6cal 63/151W
7) 0.2km - 5:00(25:13/km) 128/148bpm [3228b/km] 26cal 76/386W
8) 0km - 6(175:05:00/km) 149/149bpm [1565245b/km] 1cal

5:00 9:15 10:06 38 8:57 1:03 5:00 6

Pace

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	113 78-140	942	167 158-198	474 7-571	7/3
0.25	4:06	3:04	24:29	130 83-167	3182	134 80-168	240 34-541	5/5
0.38	5:46	1:40	13:17	150 133-163	1994	159 102-184	471 61-647	7/2
0.50	7:15	1:29	11:50	160 155-163	1894	150 100-180	357 36-537	2/5
0.63	10:36	3:22	26:52	129 114-162	3466	114 48-162	132 4-399	2/5
0.75	11:53	1:17	10:16	146 130-163	1500	152 100-164	336 44-454	5/2
0.88	13:22	1:29	11:50	161 154-170	1905	146 104-182	339 38-550	6/1
1.00	29:37	16:15 +14:28	2:10:01	147 108-175	19112	115 78-176	212 48-501	6/18
1.13	31:24	1:47	14:20	148 115-161	2120	139 80-172	293 38-523	4/1
1.25	32:59	1:35	12:39	155 152-160	1961	142 74-160	316 51-516	4/5
1.38	35:43	2:44	21:49	151 138-159	3294	125 36-234	188 21-437	7/6
1.50	38:07	2:24	19:12	140 118-158	2688	130 78-166	209 7-350	5/8
1.63	40:14	2:07	16:56	154 142-162	2607	128 62-182	214 34-409	5/7
1.75	42:13	1:59	15:50	155 142-169	2453	140 60-232	257 44-473	5/8
1.88	44:04	1:51	14:48	149 141-157	2205	133 44-166	220 13-420	8/4
2.00	45:31	1:27	11:37	163 149-169	1892	146 96-162	318 98-439	4/8
2.13	47:01	1:30	12:00	166 161-173	1992	154 106-168	321 90-479	5/9
2.25	49:31	2:30	20:04	151 120-178	3029	114 64-170	168 32-547	9/11
2.37	54:33	5:02	42:12	129 109-149	5443	123 68-232	162 3-386	5/10

Heart

145/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 28m, Flat prediction 41:12

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	14:07
See your biggest climbs

Power

255W (647 max)

Power Graph

Power Bands

Cadence

134 (234 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.6	159	1.6	9:25	14:31
Walk	30.2	105	0.7	20:49	28:46
Still	14.3	-	-	9:52	-
Pause	21.0	-	-	14:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:27	36.64%	More
200m	1:01	8:08	36.11%	More
400m	2:33	10:17	29.89%	More
800m	6:39	13:23	26.38%	More
1km	8:38	13:53	26.63%	More
Mile	15:27	15:27	25.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:04	16:04	24.60
5km	53:26	17:12	25.14
5M	1:28:28	17:42	24.64
10km	1:51:24	17:56	24.42
10M	3:04:28	18:27	24.35
Half	4:05:36	18:45	24.00
20M	6:24:36	19:14	24.28
Mara	8:32:03	19:33	24.32

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