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Sat 27th Apr 2024 at 2:21pm by Pegg

Run > General

breezy

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Time
41:08
Miles
3.58
Min/mi
11:29
Pacing
84.6%
WAVA
45.83
Stride(cm)
87
Cals
421
Cadence
162
BPM
147
%MHR
64.8
B/mi
1690
Asc(m)
54
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:41(10:45/mi) 136/150bpm [1462b/mi] 74cal
2) 0.62mi - 7:12(11:35/mi) 151/160bpm [1748b/mi] 79cal
3) 0.62mi - 7:38(12:16/mi) 148/161bpm [1816b/mi] 73cal
4) 0.62mi - 6:31(10:30/mi) 155/164bpm [1628b/mi] 71cal
5) 0.62mi - 7:30(12:05/mi) 146/159bpm [1764b/mi] 68cal
6) 0.48mi - 5:37(11:48/mi) 148/157bpm [1747b/mi] 56cal

6:41 7:12 7:38 6:31 7:30 5:37

Pace

27%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	108 85-127	1133	171 162-180	6/0
0.25	2:39	1:21	10:44	137 127-143	1471	168 166-170	4/1
0.38	4:04	1:24	11:15	144 142-147	1619	167 164-172	6/0
0.50	5:24	1:20	10:43	144 141-150	1544	170 168-172	1/4
0.63	6:43	1:19	10:34	146 144-148	1542	169 168-174	1/3
0.75	7:58	1:15	9:57	148 142-150	1473	169 168-172	1/1
0.88	9:19	1:22 +3	10:53	153 150-157	1665	165 132-168	2/1
1.00	10:35	1:16	10:06	150 147-153	1514	166 164-168	4/2
1.13	11:52	1:17	10:19	155 152-160	1599	165 162-168	6/0
1.25	14:03	2:11	17:27	148 138-160	2582	124 84-162	8/0
1.38	15:56	1:52	14:58	137 131-144	2051	146 118-246	4/2
1.50	17:24	1:29	11:50	153 144-161	1812	166 162-168	7/1
1.63	18:54	1:30	11:59	152 148-158	1821	168 164-170	0/12
1.75	20:18	1:23	11:08	150 147-156	1669	168 164-170	1/13
1.88	21:41	1:23	11:02	150 147-153	1656	168 166-170	1/3
2.00	23:00	1:20	10:38	151 150-155	1606	167 164-170	0/2
2.13	24:22	1:21	10:50	151 148-157	1635	164 160-168	5/0
2.25	25:42	1:20	10:40	157 154-160	1675	168 164-170	0/3
2.38	26:58	1:16	10:11	156 153-159	1589	167 164-170	1/3
2.50	28:18	1:20 +4	10:44	158 154-164	1695	169 162-170	0/6
2.63	29:49	1:30	12:04	144 140-154	1736	158 124-172	1/2
2.75	31:11	1:23	11:01	151 145-159	1663	168 166-170	1/3
2.88	32:33	1:22	10:55	154 152-156	1681	166 132-168	1/4
3.00	34:21	1:48	14:24	135 120-151	1943	140 124-170	3/1
3.13	35:53	1:32	12:14	145 135-150	1774	155 126-168	2/2
3.25	37:16	1:23	11:02	147 140-152	1621	167 164-168	5/1
3.38	38:41	1:25	11:23	153 149-157	1743	166 162-168	4/1
3.50	40:19	1:37	13:00	145 137-155	1885	149 122-244	2/3
3.58	41:16	57	11:40	150 143-153	1751	166 164-168	2/2

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 40m, Flat prediction 40:18

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.7%	14:23
15 2.2%	10:42
See your biggest climbs

Cadence

162 (246 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	167	3.2	35:33	10:57
Walk	13.7	125	0.3	5:40	16:56
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	38.05%	More
800m	5:07	10:18	40.96%	More
1km	6:26	10:21	42.51%	More
Mile	10:30	10:30	44.42%	More
5k	35:37	11:28	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	43.83
5km	35:24	11:24	46.07
5M	58:37	11:43	45.39
10km	1:13:48	11:53	45.14
10M	2:02:12	12:13	44.89
Half	2:42:42	12:25	44.03
20M	4:14:47	12:44	44.21
Mara	5:39:13	12:57	43.97

Bespoke Fields

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