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Sat 27th Apr 2024 at 2:49pm by drdavidlewis

Run > General

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Time
12:43
Miles
0.98
Min/mi
12:59
Pacing
0%
WAVA
34.49
Stride(cm)
72
Cals
124
Watts
314
Cadence
171
BPM
118
%MHR
69
B/mi
1531
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.25mi - 1:16(5:06/mi) 103/122bpm [526b/mi] 12cal 425/529W
2) 0.25mi - 1:21(5:26/mi) 137/155bpm [745b/mi] 20cal 433/504W
3) 0.25mi - 1:21(5:25/mi) 155/157bpm [839b/mi] 22cal 425/489W
4) 0.22mi - 8:44(39:01/mi) 111/156bpm [4330b/mi] 70cal 22/414W
5) 0.01mi - 1(3:42/mi) 118/118bpm [437b/mi]

1:16 1:21 1:21 8:44 1

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	20	20	5:15	77 68-89	405	211 208-212	431 383-464	0/2
0.13	38	18	4:51	102 90-111	494	213 212-214	434 410-471	0/2
0.19	57	19	5:11	117 112-120	606	206 204-212	458 450-480	0/1
0.25	1:16	18	4:53	121 120-122	590	208 204-208	492 452-529	0/1
0.31	1:37	21	5:35	124 122-127	693	203 200-206	422 403-452	1/1
0.38	1:57	20	5:20	134 128-136	714	204 202-206	422 407-437	0/1
0.44	2:18	21	5:40	139 136-150	788	203 202-206	450 428-504	0/0
0.50	2:37	19	5:11	154 152-155	797	203 202-204	438 419-497	1/1
0.56	2:57	20	5:25	155 155-155	838	204 202-208	406 397-423	0/0
0.63	3:18	20	5:23	156 155-156	839	205 202-208	421 403-429	0/0
0.69	3:37	20	5:15	156 156-156	818	204 202-208	454 418-489	1/0
0.75	3:59	21	5:41	155 154-157	881	203 202-204	418 412-434	2/0
0.81	8:00	4:01	1:04:24	122 98-156	7856	99 32-204	74 1-413	0/1
0.88	11:14	3:14	51:37	100 91-107	5162	110 96-124	92 5-151	0/0
0.94	12:31	1:17	20:36	103 98-119	2121	134 110-158	154 2-233	0/2
0.97	12:43	12	5:27	118 117-119	642	-	-	0/1

Heart

118/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 12:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

314W (529 max)

Power Graph

Power Bands

Cadence

171 (214 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.7	204	0.9	4:48	5:23
Walk	18.2	101	0.1	2:19	28:06
Still	44.0	-	-	5:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	69.23%	More
800m	2:36	5:13	78.62%	More
1km	3:16	5:15	81.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	34.65
5km	43:53	14:07	34.96
5M	1:13:09	14:38	34.22
10km	1:32:22	14:52	33.88
10M	2:33:56	15:24	33.64
Half	3:25:42	15:42	33.07
20M	5:23:59	16:12	33.28
Mara	7:12:56	16:31	33.20

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