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Sat 27th Apr 2024 at 10:03am by Binks

Run > General
  • Time
    1:41:24
  • Miles
    9.14
  • Min/mi
    11:06
  • Pacing
    54.9%
  • WAVA
    41.87
  • Stride(cm)
    91
  • Cals
    1158
  • Watts
    301
  • Cadence
    160
  • BPM
    126
  • %MHR
    77.1
  • B/mi
    1394
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 124/132bpm [1317b/mi] 133cal 302/437W
2) 1mi - 9:27(9:27/mi) 130/139bpm [1229b/mi] 127cal 348/421W
3) 1mi - 9:53(9:53/mi) 131/140bpm [1294b/mi] 130cal 337/417W
4) 1mi - 9:52(9:52/mi) 131/138bpm [1292b/mi] 126cal 344/475W
5) 1mi - 10:13(10:13/mi) 132/141bpm [1349b/mi] 129cal 320/438W
6) 1mi - 10:32(10:32/mi) 131/140bpm [1380b/mi] 130cal 320/359W
7) 1mi - 10:26(10:26/mi) 129/133bpm [1347b/mi] 123cal 310/378W
8) 1mi - 10:32(10:32/mi) 131/134bpm [1380b/mi] 131cal 309/351W
9) 1mi - 17:09(17:09/mi) 110/134bpm [1886b/mi] 114cal 145/353W
10) 0.14mi - 2:42(19:45/mi) 101/108bpm [1994b/mi] 15cal 119/155W
10:37 9:27 9:53 9:52 10:13 10:32 10:26 10:32 17:09 2:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:52 119 84-130 1173 168 124-174 346 135-431 4/2
0.50 7:50 5:22 +2:26 21:27 119 99-130 2553 158 108-172 299 137-437 1/7
0.75 10:18 2:28 9:53 129 123-132 1275 165 100-172 327 118-432 4/3
1.00 13:45 3:27 +39 13:48 128 117-132 1766 166 114-174 342 149-390 4/3
1.25 16:10 2:25 +6 9:40 125 120-128 1208 172 166-174 348 316-421 1/6
1.50 18:29 2:19 9:15 128 124-138 1184 173 170-176 347 334-364 3/2
1.75 20:52 2:23 9:33 136 132-139 1300 171 162-174 354 337-369 3/2
2.00 23:18 2:26 9:44 131 128-133 1276 170 166-174 357 322-389 4/1
2.25 25:46 2:28 9:51 128 127-129 1261 170 166-178 352 326-388 7/2
2.50 28:16 2:30 9:59 131 127-134 1307 169 164-172 346 306-417 5/1
2.75 30:46 2:30 10:00 134 129-140 1341 169 166-172 333 321-379 4/8
3.00 33:11 2:25 9:41 132 129-134 1279 170 166-174 317 269-386 4/12
3.25 35:39 2:29 9:54 131 127-133 1297 168 164-172 317 237-400 2/4
3.50 38:09 2:29 9:57 134 130-138 1333 170 160-174 347 310-475 2/3
3.75 40:37 2:28 9:54 128 124-133 1267 170 168-172 348 343-353 4/1
4.00 43:02 2:25 9:40 133 128-138 1286 171 168-174 365 345-397 8/1
4.25 46:05 3:02 +13 12:10 133 117-140 1618 168 108-188 372 77-438 4/4
4.50 49:18 3:13 +46 12:53 137 107-141 1765 171 168-176 346 308-424 4/1
4.75 52:04 2:46 +17 11:05 128 106-140 1418 169 160-174 328 286-359 4/1
5.00 56:36 4:32 +2:04 18:07 131 113-135 2374 170 166-176 338 326-385 5/3
5.25 59:11 2:35 10:21 136 129-140 1408 167 164-170 321 301-353 2/3
5.50 1:04:07 4:56 +2:04 19:43 128 107-134 2524 162 136-168 309 201-342 3/5
5.75 1:06:39 2:32 10:10 130 126-133 1321 168 162-172 342 328-359 2/4
6.00 1:09:13 2:34 10:16 130 125-133 1336 167 158-170 326 103-343 2/3
6.25 1:11:53 2:39 10:37 130 123-133 1380 165 120-244 318 164-378 0/8
6.50 1:14:32 2:40 10:39 130 125-133 1384 164 84-172 320 91-357 2/5
6.75 1:17:05 2:32 10:09 127 124-129 1289 169 166-172 297 274-315 2/2
7.00 1:19:40 2:35 10:20 128 126-130 1323 169 168-172 302 281-311 1/3
7.25 1:22:18 2:38 10:34 130 125-133 1373 169 166-176 304 283-321 2/3
7.50 1:24:57 2:38 10:34 130 128-133 1373 168 166-172 313 277-340 3/1
7.75 1:27:30 2:33 10:12 131 129-132 1337 170 168-174 310 301-321 2/3
8.00 1:30:24 2:55 +12 11:39 132 125-134 1537 168 166-176 315 162-351 2/3
8.25 1:34:42 4:18 17:10 112 102-132 1923 122 110-170 161 110-344 3/1
8.50 1:39:09 4:28 +10 17:51 105 97-111 1873 119 116-132 155 133-216 5/4
8.75 1:42:49 3:39 14:37 121 102-134 1769 134 100-172 219 59-353 4/2
9.00 1:47:44 4:55 19:39 104 98-115 2043 115 106-142 130 11-193 3/4
9.14 1:50:25 2:41 19:48 101 96-108 1999 114 106-118 125 103-155 1/2

Heart

126/141max
  • Show Beats/Mile

Elevation

Asc 56m, Range 20m, Flat prediction 1:41:35
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 10:48
See your biggest climbs

Power

301W (475 max)
Power Graph
Power Bands

Cadence

160 (244 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.1 168 8.2 1:21:58 11:05
Walk 16.2 116 1 19:17 19:54
Still 0.6 - - 40 -
Pause 7.1 - - 8:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 34.97% More
800m 4:35 9:14 40.07% More
1km 5:46 9:17 41.59% More
Mile 9:26 9:26 43.43% More
5k 30:26 9:48 45.82% More
5 miles 54:04 10:49 41.92% More
10k 1:08:04 10:57 41.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 53.60
5km 28:45 9:15 48.50
5M 50:07 10:01 45.22
10km 1:04:36 10:24 43.77
10M 1:52:38 11:16 41.46
Half 2:34:25 11:47 39.68
20M 4:13:09 12:39 38.35
Mara 5:47:03 13:15 37.31

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